Our doors are open at Sensei Lānaʻi, A Four Seasons Resort. The health and safety of our guests and staff is our top priority.
We have implemented stringent sanitization and social distancing measures in accordance with local health guidelines and in conjunction with Four Seasons' Lead with Care initiative with Johns Hopkins Medicine. Click here for additional information.

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Immersive Wellbeing

Sensei is here to meet you on your journey by offering the luxury of choice.

Our premier Guided Sensei Experience matches you with a Sensei Guide who creates the bridge from your intentions to daily practices. Within 72 hours of your reservation, your journey begins with a pre-arrival questionnaire about your current lifestyle, abilities and interests. Your Pre-Arrival Specialist and personal Sensei Guide rely on proprietary health technology and expert insights to create your tailored itinerary. Together, you will design a personally curated stay that includes up to 12 wellbeing activities each day, as well as $600 in daily credits (per room) to use toward our Experiences Menu of private one-on-one instruction, spa hale services, and island activities – all available at a 20% savings with early booking privileges up to 30 days in advance.

Our Select-Choice Experience invites you to reserve luxury accommodations and participate in up to 12 complimentary wellbeing activities each day. Our concierge service is available to reserve à la carte choices from our Experiences Menu. At any point during your stay, you are welcome to move up to the Guided Sensei Experience to enjoy more valuable privileges.

Private 1:1 Instruction

Private sessions provide the opportunity to go deeper into the paths and practices that align with your intentions. Each session with one of our wellbeing professionals is designed to optimize your personal discovery and needs.

Fitness 1:1

A tailor-made workout designed by a fitness coach or exercise physiologist will help you discover techniques for improved strength flexibility, endurance and total movement quality.

Two men in a fitness class
Nutrition 1:1

This customized session examines your daily nutrition rhythms to build strategies for optimal energy, immune function and/or athletic performance.

Plate of Tuna
Yoga 1:1

Expand your knowledge of postures, breathwork and the subtle body. This private tutorial will yield unique insights that enable you to progress while safely working around your personal abilities.

Woman doing yoga
Mindset 1:1

This private session explores your approach to self-optimization with a performance psychology specialist. Use this time to investigate how mental habits, physical responses and routinized behaviors can serve you in pursuit of personal growth.

Meditation 1:1

Enjoy a guided meditation designed uniquely around your challenges and opportunities. This private sessions helps you build the knowledge and confidence you need to incorporate meditation into your daily life.

Koi fish
Exterior of Spa Hale
Spa Hale Experience

Set in one of the most beautiful tropical landscapes in the world, a freestanding spa hale and garden becomes your personal sanctuary to enjoy spa treatments or simply to unwind at your own pace. Each private spa hale includes pre- and post-steams and infrared saunas, traditional Japanese soaking tubs, an outdoor shower and soaking pool, and refreshments. Choose from a wide range of body and facial treatments featuring signature Sensei fragrances, incorporating ancient healing practices and modern technology to nurture you in the most luxurious way possible.

 

 

Interior Spa Hale
Thermal Body Mapping

A therapist will utilize Sensei-developed thermographic technology to create a visual map of your body, providing a custom massage that targets sources of tension.

Woman receiving a facial
Custom Facial

This personalized experience will help to restore your skin’s natural radiance. Your esthetician will conduct a skin analysis and expertly tailor the treatment to your skin’s unique profile.

 
Woman swimming
Aqua Therapy

While floating effortlessly in the warm waters of your hale pool, your therapist guides you through a series of intuitive stretches combining elements of massage, joint mobilization and shiatsu.

Hands giving a massage
Lomi Lomi Massage

Lomi Lomi uses different styles developed through various lineages of Hawaiian ancestry to work on the body and tap into its natural healing processes.

Yoga 

Enjoy a diverse selection of yoga classes, including vinyasa and restorative practices that link breath with movement to help build strength, flexibility and balance.  Classes are taught in the expansive Yoga Pavillion or in outdoor spaces throughout our property.

Exterior of Yoga Pavillion
Advanced Vinyasa Yoga

Vinyasa mindfully links breath and movement into an uninterrupted flow. Challenging you both physically and mentally, this practice focuses on biomechanics, breathwork and strategic sequencing.

Vinyasa Yoga
Sensei Yoga Flow

Combining the three paths – movement, nourishment and rest – this class incorporates uplifting vinyasa flow (move), seated and restorative poses (nourish), and savasana (rest).

Woman in yoga pose
Yoga Basics

A practical introduction to the foundations of yoga, we break down basic postures with a focus on breathing and mindfulness.

Yoga basics class
Meditation

Tune in to your mind and body with guided meditation classes that encourage gratitude and self-compassion. Gain a deeper understanding of mindful awareness and explore how meditation can enhance your clarity and sense of self.

Sculpture of head
Restorative Sound Journey

This guided meditation is accompanied by a live soundscape of crystal alchemy bowls, drums, chimes, and various sound healing instruments.

Sound Meditation
Open Sky Meditation

Explore true awareness and settle into the play of sensations within the body before opening up to the world of sound and vastness of the sky beyond.

Field with Open Blue Sky
Being Peace Walking Meditation

Opening to the joy and wonder of being alive in every moment, this walking meditation features select works of renowned poets.

Man moving through walking meditation
Fitness

Small-group fitness classes are led by knowledgeable trainers and include circuit and resistance training. We also offer guided hikes and walks that immerse you in the sweeping landscapes of Kōʻele. Tailor-made workouts with a private fitness coach help you discover techniques for full movement quality.

Progressive Intervals

This advanced interval training class pairs high-intensity cardio with full-body resistance training. Switch between functional strength stations and progressive cardio bursts on the treadmill testing your focus and stamina.

Man Excercising
Minimalist Resistance Training

The TRX suspension trainer, a mini-band and balance ball are all you need in this bodyweight training class to develop strength, balance, flexibility and core stabilization.

Woman doing resistance training
Ridge Hike

Begin the day with a scenic four-mile hike through the lush green forest of Cook pines to the dusty red mesa overlooking neighboring Maui and Molokaʻi.

Couple on hike in tall trees
Nutrition

Work with a specialist who will examine the role of nutrition in your life to help build strategies that fulfill your health and fitness goals. Tour our Lānaʻi farm to see how technology can help us grow more nutrient-rich vegetables.

image of cherry tomatoes on the vine
Lānaʻi Explorations

Choose from an abundance of experiences in the surrounding nature. Start your day with an exhilarating UTV excursion or clay shooting at a 14-station course, followed by a luxurious sunset sailing along the dramatic coastline. Explore land or sea on Lānaʻi by snorkeling, cultural tours or horseback riding.

woman looking over the water
Your Sensei Experiences

Included in every reservation are up to 12 wellbeing activities each day. This rotating collection features small-group activities such as hiking, yoga, fitness, meditation, art and nutrition. Collaborate with your Sensei Guide or concierge to curate your itinerary from our Experiences Menu that includes: one-on-one instruction in nutrition, exercise physiology, fitness and lifestyle practices; private spa hale treatments; salon services; and island activities such as zip lines and challenge courses, golf, tennis, water sports, horseback riding, archery and clay shooting, sunset cruises, beach excursions and guided off-roading.

Couple Looking Up at Tall Trees