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Experiences Menu

Your Sensei journey is marked by meaningful moments along the way. Let us craft your personal itinerary from our Experiences Menu and find the activities that inspire you to build a lifetime of wellbeing.

Reserve with Four Seasons Call 310-695-3360

Wellbeing Consultations

To guide you along your journey, 1:1 sessions deepen your connections to your personal goals and intentions. Meet privately with our skilled wellness practitioners and our Sensei Guides who have achieved advanced degrees that align with our paths to Move, Nourish and Rest.

1:1 Private Sessions

Fitness 1:1

This tailor-made workout examines your movement patterns and overall mind-body connection. Your practitioner will reveal techniques for improved strength, flexibility, endurance and movement competency.

60 Min | $300.00

Fitness 1:1 with Biomarkers

Take a more in depth look at the science of your cardiovascular system. Work with a practitioner to discover the efficiency of your heart and metabolic system through a maximal effort cardiovascular assessment (V02 max) on a treadmill. Learn how to optimize your current training by discovering your heart rate baseline and max.

60 Min | $375.00

Meditation 1:1

Enjoy a guided meditation designed uniquely around the challenges and opportunities you face personally, professionally and everywhere in between. This private session helps you build the knowledge and confidence you need to incorporate meditation into your daily life.

60 Min | $300.00

Mindset 1:1

Explore your mental framework and approach to self-optimization with a performance psychology specialist. Learn strategies and tools that you can apply when feeling stressed, struggling with major life events, processing decisions, or seeking support. Within this session, you will identify structures of thought, map out realistic expectations, generate benchmarks of accountability, and gain access to resources that reinforce a healthy sense of self.

60 Min | $300.00

Mindset 1:1 with Biomarkers

Learn about the science of heart rate variability (HRV) and how to measure and influence your personal HRV through focused breathwork and guided imagery. Utilizing a biofeedback device, we'll measure your Heart Rate Variability (HRV) throughout the session to reveal how your thoughts & emotional state have a direct impact on your heart rhythm, respiration, and autonomic nervous system. Leave this session armed with techniques to better self-regulate emotions and become more present minded in your everyday life.

75 Min | $375.00

Nutrition 1:1

This custom session takes a close look at your daily habits and specifically the role of nutrition. Consult with a nutrition specialist to build strategies for optimal energy, immune function and/or athletic performance.

60 Min | $300.00

Nutrition 1:1 with Biomarkers

A custom nutrition session will empower you to own your health data. Our nutritionist will guide you in understanding your cholesterol and blood sugar levels, identifying proven lifestyle modifications designed to optimize your wellbeing. This session includes the biomarker finger prick done on the property.

75 Min | $375.00

Yoga 1:1

Expand your knowledge of postures, breathwork, alignment and the subtle body. This private practice will yield unique insights enabling you to progress while safely working around limitations that you can apply to your home practice or group classes.

60 Min | $300.00

Forest Bathing 1:1

Forest Bathing, also known as Shinrin Yoku, is the experience of basking in the wellness of the ecosystem. It is the practice of visiting a natural area in a relaxed, open state of mind and connecting with the vibrant life force energy of that domain. This private experience will guide you through silent walking, focused attention and mindful breathing within the warm embrace of nature. Step out of normal perception by bringing full awareness to the present moment and consciously engaging your senses surrounded by the lush Koele gardens.

60 Min | $300.00

Garden Walk 1:1

This light, half-mile stroll around the Koele gardens is an excellent way to welcome the day, connect with nature, or discover more about the landscape and art that piques your interest. Learn about the collection of exotic plant life, the history of Koele, and the diverse modern sculptures which envelope the beautiful retreat grounds.

60 Min | $300.00

Gong Sound Bath 1:1

Bathe in the vibrations of the powerful and mesmerizing sounds of gongs played by our experienced sound practitioner. As you lie comfortably, you will be enveloped by sound waves and overtones washing over your body, inviting you to deeply relax and let go of distracting thoughts. Experience a sense of spaciousness and peacefulness through this sensory and auditory experience, suitable for all levels. *Please note, some individuals may experience sensitivity to the intensity of the gongs.

60 Min | $300.00

Hike 1:1

A private guided hike offers the opportunity for you to go at your own pace and get familiar with the nearby trail system. A forested 4.9 mile trail hike to a panoramic lookout point with expansive views of Maui and Moloka’i.

150 Min | $450.00

Prenatal Yoga 1:1

Prenatal Yoga is a practice uniquely designed to address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, prenatal yoga can help you become more resilient during and after pregnancy. You will learn breathing and mindfulness techniques while being led through a sequence of gentle yoga postures that are suitable for beginners as well as experienced students.

60 Min | $300.00

Guide Sessions

My Intention

Welcome to the world of Sensei. Meet your Guide in a private orientation session to discuss your intentions and review your wellbeing goals. Some baseline health data will be collected, including blood pressure, body composition and results of a functional movement screen to set the foundation for your journey. Our Guide team will continue to support and enhance your stay along the way at Sensei.

60 Min | $300.00

My Wellbeing

This private session is a comprehensive wellbeing conversation with your Guide. Delve deeper into your pursuit of personal optimization while evoking insights that will inform a personalized curriculum from our team of exercise physiologists, massage therapists, nutrition specialists as well as mindfulness and performance coaches.

60 Min | $300.00

My Plan

Reflect on your experience at Sensei in this final session with your Guide to review your data and discuss the lifestyle practices that resonate with you most. Together, you will explore the actionable takeaways from your stay, and your Guide will introduce your Guide to Growth, a take-home wellness plan built from your goals, intentions, data metrics and expert analysis.

60 Min | $300.00

Spa Services

Within the seclusion of your own spa hale, restorative treatments and invigorating bodywork elevate your physical, emotional and spiritual state of being. Relax in spacious surroundings that intertwine with the natural environment, and move effortlessly between amenities such as an outdoor soaking pool, infrared sauna and steam shower. All durations listed below for bodywork and facial treatments incorporate 30 minutes to ease in and out of your treatment.

Spa Reminders
– Please note gratuities are not included in treatment prices.
– For guests under 18, parental permission is required for spa services.

Bodywork

Custom Massage

Intuitively customized to your specific needs and preferences, your therapist will use a combination of massage modalities best suited to alleviate stress and tension in specific need areas and throughout your entire body.

60 Min | $450.00, 90 Min | $600.00, 120 Min | $750.00

Couples Massage

Heal and harmonize in a synchronized, tandem massage with a loved one. Many treatments on our menu of experiences can be performed side-by-side. (Pricing is per person)

60 Min | $450.00, 90 Min | $600.00, 120 Min | $750.00

The Art of Massage: A Couples Master Class

Mastering the Art of Massage is a highly engaging and interactive experience designed specifically for couples seeking to deepen their connection through the art of touch. With the expert guidance of a trained therapist, couples will engage in open communication, cultivate active listening skills, and learn the fundamentals of body massage through demonstration and practice on their partner - all while having a fun and enjoyable experience learning skills to bring home. This 150 minute experience includes 90minutes of instruction and 60 minutes of hale time to enjoy the facilities together. Price is per couple.

150 Min | $950.00

Lomi Lomi

In the Hawaiian traditions of bodywork and healing, Lomi Lomi incorporates different massage techniques, breathwork and aromatherapy passed down by generations of practitioners and designed to stimulate the body’s natural healing processes.

60 Min | $450.00, 90 Min | $600.00

Hot Stone Massage

Warm basalt stones are applied on the body in slow and focused strokes in this deeply soothing massage. The heat from the stones penetrate muscle tissue, stimulating circulation while promoting profound relaxation.

90 Min | $600.00

Four Hands in Harmony

Reach a new level of relaxation in this full body massage as two therapists work in a synchronized rhythm to melt away your aches and pains. The harmony of four hands working simultaneously in motion helps you achieve a deeper state of balance and release in both mind and body.

60 Min | $800.00

Reflexology

Rooted in ancient Egyptian medicine, reflexology taps into the complex sensory network of your feet. Through the application of focused pressure on specific areas of the foot, reflexology promotes soothing changes in the nervous system throughout the body.

60 Min | $450.00

Hapai Mother (Prenatal) Massage

Designed to support both expecting mother and baby, this nurturing massage focuses on easing stress, tension and discomfort specifically from pregnancy.

60 Min | $450.00, 90 Min | $600.00

Hapai Aquatic Bodywork (Prenatal)

For expectant mothers, this experience leverages the buoyancy and warmth of the water to decompress the spine, relax muscles and ease tension. While floating effortlessly in the warm waters of your private outdoor hale pool, your therapist guides you through a series of intuitive stretches combining elements of massage, joint mobilization and shiatsu.

60 Min | $450.00, 90 Min | $600.00

Aquatic Bodywork

While floating effortlessly in the warm waters of your private outdoor hale pool, your therapist guides you through a series of intuitive stretches combining elements of massage, joint mobilization, and shiatsu.

60 Min | $450.00, 90 Min | $600.00

Aquatic Reflexology

Aquatic Reflexology is a restful form of aquatic bodywork supported by a trained practitioner. While floating effortlessly in the warm waters of your outdoor private hale pool, elements of reflexology, joint mobilization and stretching are applied to allow your body to relax in ways unfamiliar to you on land. In this safe, therapeutic space, you may find you are able to let go and drift into a deeper state both physically and mentally.

60 Min | $450.00

Traditional Floor Thai

Find ease with deep compression and stretching of your body’s tissues. This targeted release of connective tissue allows the entire body to find a more comfortable, resting state. Traditional Thai Floor Massage is performed without massage oil and over loose clothing.

90 Min | $600.00

Table Thai

Find relaxation and increased flexibility through this ancient practice of deep compression and stretching the body's tissues. This dry massage uses yoga-inspired stretching positions to allow the entire body to find a more comfortable, resting state. Table Thai is performed without massage oil and over loose clothing.

90 Min | $600.00

Shiatsu

Indulge in a traditional Japanese bodywork treatment to help you rest and reset in the comfort on your own private spa hale. Japanese for “finger pressure,” Shiatsu is a rhythmic massage incorporating gentle tissue manipulations and focused pressure to help soothe the nervous system and increase circulation. Shiatsu is performed without massage oil and over loose clothing.

60 Min | $450.00, 90 Min | $600.00

Sarga Bodywalking

Sarga Bodywalking is a barefooted myofascial release massage. Your therapist will apply deep, gliding foot pressure with the aid of silk straps to help maintain stability and balance for broad, consistent strokes along the body. The slow, sustained pressure stimulates a stretch response in the fascia and improves circulation leaving you with more ease and in a deeper state of relaxation.

90 Min | $600.00

Kō'ele Foot Treatment

A revitalizing foot ritual that includes an exfoliation and warm foot soak followed by a hydrating foot wrap and foot massage. Releasing tension in the feet may help sooth aches and ease stress throughout the entire body.

90 Min | $600.00

Rejuvenating Marine Body Wrap

Indulge in the benefits of kelp, herbal extracts, and fruit oils. These effective ingredients work their magic to cleanse, relax, and rejuvenate your body. Your journey begins with a soothing body scrub, followed by a warm and nutrient-rich marine wrap, and finished with a refreshing shower. To conclude, our full-body massage using fruit oils and shea butter will leave your skin nourished and elevate your overall experience.

120 Min | $750.00

Exfoliating Body Renewal

This invigorating full-body scrub opens with breathwork and a gentle exfoliation made up of raw sea salt, sea algae, spirulina, shea butter and essential oils that leaves you with smooth, supple skin. Finish with a hydrating body massage using oils and creams to lock in moisture.

90 Min | $600.00

Ofuro Bath Experience

Relax into a traditional Ofuro tub infused with soothing sea salts. Made of teak wood in the traditional Japanese style, these baths recirculate the water, maintaining both temperature and salinity throughout the duration of your experience. This 90 minute experience includes a 30 minute hydrating body application and 60 minutes of private hale time to enjoy all of it's amenities.

90 Min | $450.00

Facials

Sensei Featured Experiences

Thermal Body Mapping and Massage

Your practitioner will use exclusive Sensei-developed thermographic technology to create a visual map of your body, revealing asymmetries, muscle tightness, and possible areas of pain. Equipped with this insightful data, your practitioner will provide a custom massage targeting overactive tissues and improving circulation around the areas of tension.

150 Min | $750.00

Move - Aquatic Bodywork and Massage

While floating effortlessly in the warm waters of your outdoor private hale pool, your practitioner guides you through a series of intuitive stretches combining elements of massage, joint mobilization, and shiatsu. Continue your blissful state of relaxation with a 60-minute full-body massage. A swimsuit is required for this service.

180 Min | $900.00

Nourish - Massage & Body Wrap

Enjoy the nourishing effects of active, engaging breathwork before easing into a calming full-body warm candle oil massage infused with avocado oil, coconut extract, and shea butter to quench your skin. The nourishment continues with a warm body wrap, rendering you blissfully replenished.

150 Min | $750.00

Rest - Massage & Bath

Your experience begins with a relaxing Ofuro tub soak infused with sea salts, followed by guided breathwork to calm the mind and ease the nervous system. A full-body massage finishes with a revitalizing foot scrub, soothing facial massage, and nourishing oil scalp massage. Locally sourced essential oils add to the indulgence of this 150-minute experience, expertly blended for pure comfort and release of tension. Following your treatment, complete your full rest experience with hale time to utilize your private spa hale amenities.

150 Min | $750.00

Self Guided Experiences

Island Activities

Across the exclusive island of Lānaʻi, explore nature in all its beauty and abundance. Our concierge crafts special excursions through the mountainous grasslands, untouched Cook pine forests and secluded coastline. From an exhilarating mountain biking adventure to picture-perfect sunset views aboard a catamaran, each outing reveals a new point of view.

Land Activities

Archery

Plan your archery and shooting experience at Four Season's Resort Adventure Center, then pick up a bow and a quiver of arrows at the archery course. A private introductory lesson prepares you to take aim at traditional archery targets from 5 to 25 yards away.

60 Min | $100.00

Clay Shooting

The 14-station course in the wooded uplands challenges shooters of all skill levels regardless of age, size or experience level. The introductory private lesson covers gun safety and awareness, course rules and shooting etiquette. Once you’ve mastered the basics, aim for sporting clays launched to simulate movement patterns of duck, quail, and doves.

60 Min | $180.00

Lanai by Horseback

Ride horseback into the hills surrounding Kōʻele, once the center of ranching operations on the island. Follow the meandering trails through the wooded peaks and valleys of extraordinary upland terrain, where riders of all ages and skill levels can saddle up. *Note that for horse and guest safety this activity is not available for individuals exceeding 195lbs.

90 Min | $180.00

Lāna'i Adventure Park Tower

Set among the hills and fields of Kōʻele Resort, our Aerial Adventure Tower provides two stories of adventure where guests navigate their way through wobbly bridges, mentally-challenging puzzles, and physically demanding elements as they step outside their personal comfort zone.

120 Min | $85.00

Adventure Park: Reframing Resistance

There is a reason they call them Challenge Courses, however most people envision only a strenuous, physical challenge. While there is certainly climbing involved in some of the Challenge Course experience, the primary challenges we navigate are of the more cerebral variety. The course itself serves to create a space where we can get outside of our normal, lived experiences into the exploratory terrain of personal growth and learning. This session investigates the opportunities inherent in all of life’s obstacles and gives guests tools to navigate them as they arise including: Learning to thrive in world of resistance, seeing resistance through a lens of growth and learning, and changing our perceptions to change our realities. Limited availability: TUES, 1-3pm only

120 Min | $150.00

Adventure Park: Communication Through Challenge

Communication is the key to any successful relationship, whether personal or professional. This 3-hour session explores the dynamic nature of communication utilizing both High and Low Elements on the Lanai Adventure Park Challenge Course. Guests will be guided through a series of situations and scenarios grounded in the following concepts: Communicating to discover a common reality, shared mental models, listening to hear, asking for help, giving and receiving feedback. Limited availability: SUN, 1-3pm only

120 Min | $150.00

Adventure Park: Building Effective Relationships

In this session, our team of facilitators coach guests through a series of High and Low Challenge Course elements, using them as educational tools for reflection and processing. By exploring what balance means in our lives and how we give and receive feedback, the goal of this session is to offer a new lease on something many of us often take for granted: how we build and maintain our relationships. Concepts covered include: Intentional Connections, understanding ‘Trust’ as a spectrum, intentionally developing trust in others, and understanding needs versus wants. Limited availability: THURS, 1-3pm only

120 Min | $150.00

Sea Activities

Golf

Tennis

Salon Services

Located just above the great hall, a contemporary salon sets the tone for sheer relaxation with sweeping views of the horse stables and colorful plateaus below. Select from classic beauty treatments that bring out your sense of wellbeing. Salon services are available to guests of all ages. Pricing for hair services may vary based on length and style.

Waxing

Hair

Nourishing Hair and Scalp Treatment

Enjoy a relaxing hair and scalp therapy treatment that begins with a calming shoulder and neck massage to melt away tension, followed by a luxurious hair bath using our invigorating peppermint and vanilla clarifying shampoo. A nourishing argan hair oil is applied and massaged throughout your scalp, promoting hair health from root to tip. Your journey concludes with a moisturizing hair mask featuring the soothing scents of lavender, mandarin and vanilla, and a soft effleurage massage of your hands and arms. A final rinse, quick dry and style will leave your hair and scalp revitalized and restored. *Blow dry and full style not included.

30 Min | $75.00, 60 Min | $120.00

Blow Out & Style

Sink into our salon chair for a custom shampoo and blow dry service to leave you feeling rejuvenated and refreshed. Our stylists will cater to your individual needs, whether you're seeking loose curls, volume or simply a straighter, sleeker look.

60 Min | $125.00, 90 Min | $175.00

Haircut & Style - Short Hair Length

Our contemporary salon offers cuts and styles to match your unique style, featuring a high-performance hair care line that is 100% vegan and free of synthetic fragrances and perfumes. This 30-minute duration accommodates short, ear length hair.

45 Min | $120.00

Haircut & Style - Medium Hair Length

Our contemporary salon offers cuts and styles to match your unique style, featuring a high-performance hair care line that is 100% vegan and free of synthetic fragrances and perfumes. This 60-minute duration accommodates medium, shoulder length hair.

60 Min | $180.00

Haircut & Style - Long Hair Length

Our contemporary salon offers cuts and styles to match your unique style, featuring a high-performance hair care line that is 100% vegan and free of synthetic fragrances and perfumes. This 90-minute duration accommodates long, past the shoulders length hair.

90 Min | $245.00

Nails

Express Manicure

In this express manicure, nails are perfectly trimmed, filed and shaped. Complete the experience with your choice of nail color or natural nail.

30 Min | $75.00

Manicure

Enjoy a luxurious manicure focusing on nail maintenance and cuticle care. Ease tension and stimulate circulation with an invigorating cleanse and exfoliation. An extended massage with nourishing hand cream locks in moisture and soothes skin. Complete the experience with your choice of nail color or natural nail.

60 Min | $90.00

Gel Manicure

Enjoy a luxurious manicure focusing on nail and cuticle care. Begin with a cleanse in warm water followed by a gentle exfoliation to soothe and soften your skin. An extended, relaxing massage with nourishing hand cream will further ease tension, lock in moisture and deeply condition leaving you with smooth, supple hands. Finish with an all-natural, vegan gel nail polish that is cured under a UV lamp for long-lasting results.

60 Min | $120.00

Restorative Pedicure

Enjoy the benefits of this revitalizing pedicure for therapeutic relief and recovery for your feet. Your foot technician will begin with a Hawaiian sea salt soak infused with peppermint, green papaya, ginger and noni, followed by a thorough nail cleaning and trimming. To help slough away dead skin, a cooling peppermint and sugarcane scrub is applied to your feet and calves, while a relaxing massage with warm soap stones and essential oils helps release muscular tension. Your treatment concludes with a nourishing cocoa butter, aloe vera and peppermint foot mask, and a finishing buff and shine leaving your feet restored and ready for your activities ahead.

60 Min | $125.00, 90 Min | $175.00

Pedicure

Sink into your massaging pedicure chair while soaking your feet in a mineralizing whirlpool. Nails and cuticles are meticulously cared for and rough areas are smoothed to perfection. Your feet and legs are then wrapped in warm towels in preparation for a hydrating mask treatment and moisturizing massage. Complete the experience with your choice of nail color or natural nail.

60 Min | $125.00, 90 Min | $175.00

Gel Pedicure

Treat your feet and legs to an indulgent pedicure. Relax into your massaging pedicure chair while soaking your feet. A nail technician will meticulously care for your cuticles and nails, followed by an invigorating exfoliation and moisturizing foot mask. Your treatment concludes with leaving a natural nail, or finishing with an all-natural, vegan gel nail polish that is cured under a UV lamp for long-lasting results.

75 Min | $160.00

Reserve with Four Seasons Call 310-695-3360

Resort

Beneath the overhanging branches of Cook pines and gently swaying palms, discover Sensei Lānaʻi, A Four Seasons Resort.

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Packages

Here, best-in-class wellness practitioners incorporate intuitive technology and heartfelt intention to enhance your wellbeing. Experience the luxury of choice with the package that best matches your intentions.

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