Golf Optimal Wellbeing Program - Sensei Lānaʻi, A Four Seasons Resort
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Golf Optimal Wellbeing Program

On the secluded island of Lānaʻi, Sensei’s one-of-a-kind Golf Optimal Wellbeing Program supports intermediate and advanced golfers in reaching your wellbeing and sports performance goals. This tailored program builds upon our premier Optimal Wellbeing Program using technology to track and analyze your unique health data, layering in additional golf performance metrics through detailed video analysis. Supporting you at every step from goal-setting to daily practices is an integrated team of Sensei Guides and Wellness Practitioners who are highly trained in the Sensei philosophy — distilling preventative health science into three simple paths for everyday living: Move, Nourish and Rest.

Strengthen your wellbeing through focused 1:1 sessions, insightful assessments and seven hours of one-on-one instruction from a Golf Instructor. This program is beneficial for golfers who are interested in: improving on-course management and pre-shot routine; increasing speed and range of motion while minimizing the risk of injury; developing putting and short-game practices and equipment analysis.

Package Highlights

A dedicated Sensei Guide collaborates with your Golf Pro and highly trained exercise physiologists, nutritionists and mindset practitioners to coordinate your health data and develop actionable steps to meet your performance goals in your daily life on and off the golf course.

Package Highlights

Seven hours of tailored instruction with a Golf Pro include private lessons, video analysis and a solo round on the 18-hole Manele Golf Course.

Package Highlights

Two custom spa treatments in a 1,000-square-foot private spa hale help optimize your rest and recovery.

Package Details Rates begin at $1,900 per night (single)/$2,800 (double).*
Program requires a five-night stay range with Sunday arrival, booked at least 14 days in advance of arrival to allow for WHOOP data collection. Additional nights must be booked separately.
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  • Minimum five nights in luxurious accommodations (additional nights may be added separately)
  • Guaranteed access to classes including daily small-group yoga, fitness and meditation classes, as well as guided hikes and weekly lectures (when booked prior to arrival)
  • Consultation with your personal Sensei Guide and Pre-Arrival Specialist to curate your itinerary up to 60 days prior to arrival
  • WHOOP 4.0 wearable strap, including a six month membership, delivered to your home to begin tracking daily behaviors pre-arrival
  • An orientation session with your Sensei Guide to review your goals and conduct your health assessments
  • Seven hours of one-on-one instruction with a Golf Instructor (see more detail below)
  • A thorough fitness assessment with an Exercise Physiologist to measure your V02 max and vertical jump, analyze your gait and more to interpret your performance metrics and co-create behavior changes that support your goals
  • Two private sessions focusing on mindset or nutrition and yoga or fitness (optional biomarker assessment to inform nutritional recommendations)
  • Two massages including one Thermal Body Mapping Experience and one treatment of your choice in a private 1,000-square-foot private spa hale
  • A concluding My Plan session with your Sensei Guide to review actionable steps for your return home, as well as a Guide to Growth report that captures your learnings on and off the course
  • Ongoing access to the proprietary Sensei Portal to track and understand your personal data points during and after your stay
  • Semi-private round-trip transport on Lānaʻi Air from Honolulu
  • Access to private transportation to Manele Golf Course

*All offers are subject to availability at the time of booking and length of stay requirements apply based on package selection. Offers are not valid in conjunction with any other offer or contract and do not apply to groups. Rates are per room, per night, vary by arrival date and do not include applicable taxes, service charges, levies, gratuities and surcharges, unless otherwise noted.

Golf Inclusions

This unique golf program includes seven hours of instruction with a Golf Instructor working with you one-on-one to improve your game and measure your functional sports performance including golf ball and club head data (external), rotational power (internal) and force output (internal):

  • One On-Course Assessment with Golf Pro: Play nine holes with your Golf Instructor who will assess your game, ​followed by a range session to analyze technique utilizing the latest Trackman technology and detailed video analysis. (2.5 hours)
  • One Private Lesson with Golf Pro: Following the video analysis, you will work one-on-one with your Golf Instructor in a private lesson setting to address the most important components of your golf game and make improvements to achieve your desired goals. (2 hours)
  • One 9-hole round with Golf Pro: Head out for 9 holes to put into practice all that you’ve learned during your prior sessions. Implement new techniques and fine-tune your course strategy with the attentive support of your Golf Instructor. (2.5 hours)
  • One round of golf at Jack Nicklaus Manele Golf Course: Head out for 18 holes solo on the beautiful Manele Golf Course. Apply all that you’ve learned this week while striving for peak performance and enjoying expansive ocean views at every turn.