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Experiences Menu

Your Sensei journey is marked by meaningful moments along the way. Let us craft your personal itinerary from our Experiences Menu and find the activities that inspire you to build a lifetime of wellbeing.

Reserve with Four Seasons Call 310-695-3360

Wellbeing Consultations

To guide you along your journey, 1:1 sessions deepen your connections to your personal goals and intentions. Meet privately with our skilled wellness practitioners and our Sensei Guides who have achieved advanced degrees that align with our paths to Move, Nourish and Rest.

Meet Our Experts

1:1 Private Sessions

Fitness 1:1

This tailored, private session examines your movement patterns and overall mind-body connection to craft a workout routine that's right for your body. Along the way, your practitioner will reveal techniques for improved strength, flexibility, endurance and movement competency.

60 Min | $300.00

Fitness 1:1 with Biomarkers

Together with your practitioner, discover the efficiency of your cardiovascular and metabolic system through a maximal effort cardiovascular assessment (V02 max) on a treadmill. Walk away with tools for improved training by discovering your heart rate baseline and max.

60 Min | $375.00

Prenatal Fitness 1:1

Discover the power of personalized guidance as we help you tailor your fitness practice for pregnancy. Deepen your mind-body connection through breathwork, mobility, stability and strengthening movements. Learn techniques to help you become more resilient during this special season of life.

60 Min | $300.00

Meditation 1:1

Access the power of meditation in this guided session specifically designed around the challenges and opportunities you face in daily life. Through this practice, you'll build skills and uncover the confidence you need to incorporate meditation into your life at home.

60 Min | $300.00

Mindset 1:1

Explore your mental framework with a Mindset Guide. Within this session, you will identify thought patterns, learn strategies to better manage your stress, and deepen your mental resilience.

60 Min | $300.00

Mindset 1:1 with Biomarkers

During this session, we'll measure your heart rate variability (HRV) and show you how your emotional state impacts your heart rhythm, respiration and nervous system. Leave this session with focused breathwork and guided imagery techniques to better self-regulate your nervous system.

75 Min | $375.00

Sleep 1:1

Our sleep, if not cultivated, can be eroded by life's stresses and habits. In this session, your Guide will explore what's impacting your sleep, using data from your personal life and wearables. Through this process, you will be equipped with strategies to reclaim restorative sleep.

60 Min | $300.00

Nutrition 1:1

This custom session takes a closer look at your daily habits, specifically honing in on the role of nutrition. Consult with a nutrition specialist to build strategies for optimizing your energy levels, immune function, and athletic performance.

60 Min | $300.00

Nutrition 1:1 with Biomarkers

Empower your nutrition choices to optimize your overall wellbeing. Following an assessment on a body composition analysis machine— which uses a low-level electrical current to collect key metrics— a Nutrition Guide will interpret multiple data points focused on muscle, fat and hydration status and help you to identify proven lifestyle modifications.

75 Min | $375.00

Yoga 1:1

Expand your knowledge of yoga postures, breathwork, and alignment. This private session will bring new awareness to your practice, uncovering insights to deepen how you flow while safely considering and working around any limitations.

60 Min | $300.00

Prenatal Yoga 1:1

This practice is designed to address common symptoms associated with pregnancy. With an emphasis on breathing, stamina, pelvic floor, restorative poses and core strength, this session can help you become more resilient during and after pregnancy.

60 Min | $300.00

Forest Bathing 1:1

Embark on a guided walk to welcome focused attention and mindful breathing within the calm embrace of nature. On this silent walk, you'll step out of normal perception by bringing full awareness to the present moment, consciously engaging your senses while in our lush gardens.

60 Min | $300.00

Garden Walk 1:1

Connect with nature and discover more about our lush retreat grounds on this stroll around the Kōʻele gardens. During this half-mile walk, youʻll gain an intimate understanding of Kōʻele's history and our exotic plant life that envelops our property.

60 Min | $300.00

Gong Sound Bath 1:1

Experience a sense of spaciousness and peacefulness through this mesmerizing auditory experience, suitable for all levels. As you lie comfortably, you will be enveloped by sound waves and overtones washing over your body, inviting you to deeply relax. *Some individuals may experience sensitivity to the intensity of the gongs.

60 Min | $300.00

Hike 1:1

A privately guided hike offers you the opportunity to move at your own pace while taking in the island's natural beauty. On this 4.9-mile adventure, learn more about the nearby trail system while you make your way to a panoramic lookout with expansive views of Maui and Molokaʻi.

150 Min | $450.00

Body Composition 1:1

Gain valuable insight and a deeper understanding of your health through body composition analysis. After stepping onto our state-of-the-art SECA machine, your Guide will interpret body metrics including muscle mass, body fat, and hydration, and deliver recommendations to help you achieve your goals.

30 Min | $150.00

Functional Movement Screen 1:1

Gain a deeper understanding of how your body moves in space through a series of seven functional movement assessments. Your Guide will identify areas of reduced mobility and strength, and deliver actionable tips to practice during your time at Sensei and in life beyond your stay.

30 Min | $150.00

Guide Sessions

Spa Services

Within the seclusion of your own spa hale, restorative treatments and invigorating bodywork elevate your physical, emotional and spiritual state of being. Relax in spacious surroundings that intertwine with the natural environment, and move effortlessly between amenities such as an outdoor soaking pool, infrared sauna and steam shower. All durations listed below for bodywork and facial treatments incorporate 30 minutes to ease in and out of your treatment.

Spa Reminders
– Please note gratuities are not included in treatment prices.
– For guests under 18, parental permission is required for spa services.

Bodywork

Custom Massage

Intuitively customized to your specific preferences and developed together with your therapist, your custom massage will include a combination of modalities best suited to alleviate stress and tension in specific areas while working on your entire body.

60 Min | $450.00, 90 Min | $600.00, 120 Min | $750.00

Couples Massage

Heal and harmonize in a synchronized, tandem custom massage alongside a loved one. Many treatments on our menu of experiences can be performed side-by-side. *The pricing reflected is per person.

60 Min | $450.00, 90 Min | $600.00, 120 Min | $750.00

The Art of Massage: A Couples Master Class

Embark on an interactive experience designed for couples seeking to explore the art of touch. Guided by a trained spa therapist, couples will learn open communication, active listening skills, and the fundamentals of massage through practice on their partner - all while having fun and learning skills to bring home. *This 150-minute experience includes 90 minutes of instruction and 60 minutes of hale time to enjoy the facilities together. Price is per couple.

150 Min | $950.00

Recover and Renew Sports Massage

Experience a blend of restorative massage techniques designed for active individuals. Following a functional assessment, unwind with a scalp massage to stimulate circulation. Move from gentle stretches to deeper strokes, restoring balance and melting away tension from overworked muscles.

60 Min | $450.00, 90 Min | $600.00, 120 Min | $750.00

Lomi Lomi

Relax into a sacred art. In the Hawaiian traditions of bodywork, Lomi Lomi incorporates different massage techniques, breathwork and aromatherapy. Stimulate the body's natural healing processes in this therapy passed down by generations of practitioners.

60 Min | $450.00, 90 Min | $600.00

Hot Stone Massage

Warm basalt stones are applied on the body in slow and focused strokes in this deeply soothing massage practice. Experience profound relaxation as the heat from the stones penetrates your muscle tissue, stimulating circulation.

90 Min | $600.00

Four Hands in Harmony

Reach a new level of relaxation in this full body massage as two therapists work together to melt away aches and pains. The harmony of four hands working simultaneously helps you achieve a deeper state of balance and release in both mind and body.

60 Min | $800.00

Reflexology

Rooted in ancient Egyptian medicine, reflexology taps into the complex sensory network of your feet. Through the application of focused pressure on specific areas of the foot, this treatment will promote soothing changes in your nervous system and throughout your body.

60 Min | $450.00

Hapai Mother (Prenatal) Massage

Thoughtfully designed to support both expecting mother and baby, this nurturing massage focuses on easing stress, tension and discomfort specifically from pregnancy.

60 Min | $450.00, 90 Min | $600.00

Hapai Aquatic Bodywork (Prenatal)

For expectant mothers, this experience leverages the buoyancy and warmth of the water to decompress the spine, relax muscles and ease tension. While floating in the waters of your hale pool, you'll be guided through stretches combining massage, joint mobilization and shiatsu.

60 Min | $450.00, 90 Min | $600.00

Aquatic Bodywork

As you float effortlessly in the warm waters of your private outdoor hale pool, allow your therapist to guide you through a series of intuitive stretches, combining elements of massage, joint mobilization, and shiatsu for a gentle and weightless experience. *A swimsuit is required.

60 Min | $450.00, 90 Min | $600.00

Aquatic Reflexology

While floating effortlessly in the warm waters of your outdoor private hale pool, elements of reflexology, joint mobilization and stretching are applied to promote relaxation. In this safe, therapeutic space, you may find you are able to let go and drift into a deeper state. *A swimsuit is required.

60 Min | $450.00

Traditional Floor Thai

Find ease and restore healthy range of motion with deep compression and stretching of your body’s tissues in a traditional massage practice. This targeted release of connective tissue allows the entire body to find a more comfortable resting state. *Traditional Thai Floor Massage is performed without massage oil and over loose clothing.

90 Min | $600.00

Table Thai

Access increased flexibility through an ancient massage practice comprised of deep compression and tissue stretching. This dry massage uses yoga-inspired positions to allow the entire body to find a more comfortable resting state. *Table Thai is performed without massage oil and over loose clothing.

90 Min | $600.00

Shiatsu

Indulge in a traditional Japanese bodywork. Japanese for “finger pressure,” shiatsu is a rhythmic massage incorporating gentle tissue manipulation and focused pressure to help soothe the nervous system and increase circulation. *Shiatsu is performed without massage oil and over loose clothing.

60 Min | $450.00, 90 Min | $600.00

Sarga Bodywalking

Sarga Bodywalking is a barefooted myofascial release massage. Your therapist will apply deep, gliding foot pressure with the aid of silk straps to maintain balance. The slow, sustained pressure stimulates a stretch response and improves circulation, leaving you in deep relaxation.

90 Min | $600.00

Kō'ele Foot Treatment

This relaxing service focuses on the feet, beginning with a scrub, followed by the sweet relief of a warm foot mask. Finally, a lower leg and foot massage, which may help soothe aches and ease tension leaving your feet feeling like new.

90 Min | $600.00

Rejuvenating Marine Body Wrap

Let nutrient-rich kelp, herbal extracts and fruit oils work their magic to cleanse and rejuvenate your body. Your journey begins with a soothing body scrub, followed by a warm and nutrient-rich marine wrap, refreshing shower, and full-body massage with fruit oils and shea butter.

120 Min | $750.00

Exfoliating Body Renewal

This invigorating full-body scrub opens with breathwork and a gentle exfoliation made up of raw sea salt, sea algae, spirulina, shea butter and essential oils that leaves you with smooth, supple skin. Finish with a hydrating body massage using oils and creams to lock in moisture.

90 Min | $600.00

Ofuro Bath Experience

Relax into an Ofuro tub infused with soothing sea salts. Made of teak in the traditional Japanese style, these baths recirculate the water, maintaining temperature and salinity. This experience includes a 30-minute hydrating body application and 60 minutes of private hale time.

90 Min | $450.00

Facials

Sensei Custom Facial

This personalized facial experience will help to restore your skin’s natural radiance. Your esthetician will begin by conducting a skin analysis, then expertly tailor the treatment based on your skin's unique profile. Leave the treatment feeling refreshed and rejuvenated.

60 Min | $450.00, 90 Min | $600.00

Men's Rejuvenating Facial

This targeted treatment includes key elements from our signature facial, with special emphasis on steam towels, exfoliation, deep cleansing and facial massage. Designed to clear dead skin, this treatment is specifically developed for the needs of men.

60 Min | $450.00, 90 Min | $600.00

Sensei Active Toning Facial

Achieve rejuvenated skin in this comprehensive treatment. Start with a consultation, cleansing and analysis, followed by exfoliation, mask application, and therapeutic massage. Your esthetician will then use patented Theraface technology for a toned and revitalized appearance.

90 Min | $600.00

Gua Sha Uplifting Facial

Gua Sha is an ancient technique used to uplift the dermis layer of the skin through tailored sculpting rituals that restore, revive and oxygenate the skin. This tailored facial massage improves micro-circulation, relieves tension, and enhances muscle tonicity.

90 Min | $600.00

Sensei Featured Experiences

Thermal Body Mapping and Massage

A practitioner will use exclusive Sensei-developed thermographic technology to create a visual map of your body, revealing asymmetries, muscle tightness, and possible areas of pain. Equipped with this data, a custom massage will target overactive tissues and areas of tension.

150 Min | $750.00

Move - Aquatic Bodywork and Massage

While floating effortlessly in your outdoor hale pool, your practitioner will guide you through a series of intuitive stretches combining elements of massage, joint mobilization, and shiatsu. Continue your blissful state of relaxation with a 60-minute full-body massage. *A swimsuit is required for this service.

180 Min | $900.00

Nourish - Massage & Body Wrap

Enjoy the nourishing effects of active, engaging breathwork before easing into a calming full-body warm candle oil massage infused with avocado oil, coconut extract, and shea butter. The nourishment continues with a warm body wrap, rendering you blissfully replenished.

150 Min | $750.00

Rest - Massage & Bath

Your experience begins with a relaxing Ofuro tub soak infused with sea salts, followed by guided breathwork to calm the mind. A full-body massage finishes with a revitalizing foot scrub, soothing facial massage, and nourishing oil scalp massage and free spa hale time.

150 Min | $750.00

Self Guided Experiences

Island Activities

Across the exclusive island of Lānaʻi, explore nature in all its beauty and abundance. Our concierge crafts special excursions through the mountainous grasslands, untouched Cook pine forests and secluded coastline. From an exhilarating mountain biking adventure to picture-perfect sunset views aboard a catamaran, each outing reveals a new point of view.

Land Activities

Archery

Plan your archery and shooting experience at Four Season's Resort Adventure Center, then pick up a bow and a quiver of arrows at the archery course. A private introductory lesson prepares you to take aim at traditional archery targets from 5 to 25 yards away. *Please check in at Retreat Host Desk 30 minutes prior to your scheduled activity time for shuttle transportation. A minimum 48-hour cancellation is required to avoid a full service fee.

60 Min | $100.00

Clay Shooting

Target practice on our 14-station course in the wooded uplands challenges shooters of all skill levels and includes an introductory private lesson covering safety, awareness, course rules and etiquette. Once you've mastered the basics, aim for sporting clays in the air. *A minimum 48-hour cancellation is required to avoid a full service fee. Please check in at Retreat Host Desk 30 minutes prior to your scheduled activity time for shuttle transportation.

60 Min | $180.00

Lāna'i by Horseback

Ride horseback into the hills surrounding Kōʻele, once the center of ranching operations on the island. Follow the meandering trails through the wooded peaks and valleys of extraordinary upland terrain, where riders of all ages and skill levels can saddle up. *For horse and guest safety, this activity is not available for individuals exceeding 195lbs.

90 Min | $180.00

Lāna'i Adventure Park Tower

Set among the hills and fields of Kōʻele Resort, the Aerial Adventure Tower provides two stories of adventure where you can navigate your way through wobbly bridges, challenging puzzles, and physically demanding elements as you step outside your personal comfort zone. *A minimum 48-hour cancellation is required to avoid a full service fee. Please check in at the Lanai Adventure Park 10 minutes prior.

120 Min | $85.00

Adventure Park: Reframing Resistance

Every obstacle in life is an opportunity for growth. In this adventure, experienced facilitators will intentionally guide you through a series of climbing obstacles in a grove of Cook pines, pausing to reflect on how you can take advantage of “challenges” to better yourself. *Limited availability: TUES, 1-3pm only A minimum 48-hour cancellation is required to avoid a full service fee. Please check in at the Lanai Adventure Park 10 min prior.

120 Min | $150.00

Adventure Park: Communication Through Challenge

Exercise your mind and body while climbing 40’ in Cook pines as our facilitators help you explore how better communication can help you achieve your goals. During this three-hour experience, you'll learn shared mental models, feedback styles and how to ask for help. *Limited availability: SUN, 1-3pm only A minimum 48-hour cancellation is required to avoid a full service fee. Please check in at the Lanai Adventure Park 10 min prior.

120 Min | $150.00

Adventure Park: Building Effective Relationships

Experienced facilitators will coach you through climbing obstacles 40’ up in Cook pines, exploring how working together allows us to climb further, both on the Challenge Course and in our lives. Concepts covered include: intentional connections, 'trust' as a spectrum and more. *Limited availability: THURS, 1-3pm only A minimum 48-hour cancellation is required to avoid a full service fee. Please check in at the Lanai Adventure Park 10 min prior

120 Min | $150.00

Sea Activities

Golf

Tennis

Salon Services

Located just above the great hall, a contemporary salon sets the tone for sheer relaxation with sweeping views of the horse stables and colorful plateaus below. Select from classic beauty treatments that bring out your sense of wellbeing. Salon services are available to guests of all ages. Pricing for hair services may vary based on length and style.

Waxing

Hair

Nourishing Hair and Scalp Treatment

Enjoy a relaxing hair and scalp treatment, starting with a shoulder and neck massage and followed by a luxurious hair bath, nourishing scalp treatment and moisturizing hair mask. A final rinse, quick dry and style will leave you revitalized and restored. *Blow dry and full style not included.

30 Min | $75.00, 60 Min | $120.00

Blow Out & Style

Sink into a salon chair for a custom shampoo and blow dry service to leave you feeling completely rejuvenated and refreshed. Our stylists will cater to your individual needs, whether you're looking for loose curls, volume or simply a straighter, sleeker look.

60 Min | $125.00, 90 Min | $175.00

Haircut & Style - Short Hair Length

Our contemporary salon offers cuts and styles to match your preferences. This 30-minute appointment accommodates short, ear-length hair.

45 Min | $120.00

Haircut & Style - Medium Hair Length

Our contemporary salon offers cuts and styles to match your preferences. This 60-minute appointment accommodates medium, shoulder-length hair.

60 Min | $180.00

Haircut & Style - Long Hair Length

Our contemporary salon offers cuts and styles to match your preferences. This 90-minute appointment accommodates long, past-the-shoulder-length hair.

90 Min | $245.00

Nails

Express Manicure

In this express manicure, nails are expertly trimmed, filed and shaped in the span of just 30 minutes by a trained nail technician. Complete the experience with your choice of nail color, or choose to keep nails natural.

30 Min | $75.00

Manicure

Enjoy a luxurious manicure focused on nail maintenance and cuticle care. Start with an invigorating cleanse and exfoliating, followed by a massage to lock in moisture and sooth skin. Complete the experience with your choice of color or choose to keep nails natural.

60 Min | $90.00

Gel Manicure

Enjoy a luxurious manicure starting with a gentle exfoliation to soothe and soften skin. An extended, relaxing massage with nourishing hand cream will further ease tension and lock in moisture. Finish with an all-natural, vegan gel nail polish of your choosing.

60 Min | $120.00

Restorative Pedicure

Enjoy the benefits of this revitalizing pedicure. Begin with a Hawaiian sea salt soak followed by a nail cleaning and trimming. A cooling scrub sloughs away dead skin while a relaxing massage releases muscular tension. Your treatment concludes with a foot mask and buff and shine.

60 Min | $125.00, 90 Min | $175.00

Pedicure

Sink into your massaging pedicure chair as your nails and cuticles are meticulously looked after. Your feet and legs will then be wrapped in warm towels in preparation for a hydrating mask treatment and massage. Complete the experience with your choice of nail color or natural nail.

60 Min | $125.00, 90 Min | $175.00

Gel Pedicure

Relax into a massaging pedicure chair while a nail technician cares for your cuticles and nails, followed by an invigorating exfoliation and moisturizing foot mask. Your treatment concludes by leaving your nails natural, or finishing with a natural, vegan gel nail polish.

75 Min | $160.00

Reserve with Four Seasons Call 310-695-3360

Resort

Beneath the overhanging branches of Cook pines and gently swaying palms, discover Sensei Lānaʻi, A Four Seasons Resort.

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Packages

Here, best-in-class wellness practitioners incorporate intuitive technology and heartfelt intention to enhance your wellbeing. Experience the luxury of choice with the package that best matches your intentions.

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