Optimal Wellbeing Program

On the secluded island of Lānaʻi, Sensei invites you on a structured and evidence-led five-night program to align action with intention. Informed by data gathered pre-arrival through a WHOOP 4.0 wearable mailed to your home and on-site assessments, your Sensei Guide will develop a personalized itinerary tailored to your goals— whether that’s peak fitness performance or healthier eating practices. Together, you will fine-tune your practices and leave with a personalized Guide to Growth report to power actionable steps toward lifelong wellbeing.

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5 Structured five-day (or longer) wellness program

6 Curated itinerary supported by a team of 6+ multi-disciplinary experts, including an exercise physiologist

3 Private sessions focused on mindset, nutrition and fitness

1 Sensei Guide entirely focused on your wellbeing journey

Package Details

Your Curated Itinerary

Design your itinerary with a Pre-Arrival Specialist up to 60 days before arrival
WHOOP 4.0 wearable, delivered to your home to track real-time sleep data pre-arrival
Access to daily rotating wellbeing classes
My intention orientation session with your Sensei Guide to review goals and conduct health assessments
Fitness assessment to measure VO2 max, gait, vertical jump and more
Three private sessions on mindset, nutrition and fitness
120-minute Thermal Body Mapping Experience or featured massage
$500 Wellness Credit to use toward spa treatments, island excursions and additional wellness consultations

Travel, Accommodations and Amenities

Minimum five-night stay (for optimal data collection, book 14 days prior to arrival)
Luxurious accommodations
Semi-private round-trip air transfers from Honolulu and transport to/from hotel
Transport to Four Seasons Resort Lānaʻi for beach access and dining

Support After Your Stay

A concluding My Plan session to power actionable steps upon your return home, including your Guide to Growth report
Two post-stay calls with your Guide to check-in on progress
Ongoing access to the Sensei Portal to reference your personal data reports

Rates

Rates begin at $1,580 per night (single) / $2,180 (double).*
*Package requires a five-night stay and must be booked seven days in advance (for optimal data collection, we recommend a minimum 14-days in advance). Additional nights booked separately.

+ Terms & Conditions

*All offers are subject to availability at the time of booking and length of stay requirements apply based on package selection. Offers are not valid in conjunction with any other offer or contract and do not apply to groups. Rates are per room, per night, vary by arrival date and do not include applicable taxes, service charges, levies, gratuities and surcharges, unless otherwise noted.

Check Availability Call 310-695-3360

All-Inclusive Dining Let all-inclusive Sensei by Nobu dining enhance your retreat experience. Add the option at check out to enjoy dining for $375 per guest per day.

Is the Optimal Wellbeing Program right for me?

If you’d like to learn practices to maximize your output, are seeking support for a specific training goal, or want to set the stage for the next chapter of life, this program may be the ideal fit for you. As part of your curated itinerary, we’ll help establish your baseline through a series of in-depth assessments and wellness consultations, then capitalize on that data to pinpoint your areas of optimization.

"I was blown away by the team of Sensei Guides that I worked with...including an exercise physiologist, physician assistant, and mindset coach...the takeaways were extremely personalized to me...including detailed analysis of my V02 max and what meditation and breathwork styles work best for my mental state." Read More

— Emily Abbate, Podcaster and Health Coach

Sample Itinerary

A typical day on the Optimal Wellbeing Program is structured by nature, exposing you to insightful 1:1 sessions and assessments, followed by enriching classes and spa services recommended by your Guide to specifically support your growth goals.