Optimal Wellbeing Program

Optimize your wellbeing through an evidence-led approach informed by your health data. Our integrated team of Sensei Guides, nutritionists, exercise physiologists and mindfulness coaches will measure and interpret your biomarkers — tracked by a WHOOP 4.0 wearable and other data-driven technology. Together, you will fine-tune your practices with an itinerary tailored to build toward your goals.

Check Availability Call 310-695-3360

5 Structured five-night minimum stay

6 Curated itinerary supported by a team of 6+ multi-disciplinary experts, including an exercise physiologist

3 Private sessions focused on mindset, nutrition and fitness

1 Sensei Guide entirely focused on your wellbeing journey

Package Details

Travel, Accommodations and Amenities

Minimum five-night stay (for optimal data collection, book 14 days prior to arrival)
Luxurious accommodations
Semi-private round-trip transport from Honolulu and airport transfers
Transport to Four Seasons Resort Lānaʻi for beach access and dining

Support After Your Stay

A concluding My Plan session to power actionable steps upon your return home, including your Guide to Growth report
Two post-stay calls with your Guide to check-in on progress
Ongoing access to the Sensei Portal to reference your personal data reports

Your Curated Itinerary

Design your itinerary with a Pre-Arrival Specialist up to 60 days before arrival
WHOOP 4.0 wearable, delivered to your home to track real-time data pre-arrival
Access to complimentary wellbeing classes
Orientation session with your Sensei Guide to set goals and conduct health assessments
Fitness assessment to measure VO2 max, gait, vertical jump and more
Three private sessions on mindset, nutrition and fitness (optional blood biomarker assessment to inform nutrition recommendations)
120-minute Thermal Body Mapping Experience or featured massage
$500 Wellness Credit to use toward spa treatments, island excursions and additional wellness consultations

Rates

Rates begin at $1,785 per night (single)/$2,490 (double).*

Package requires a five-night stay range and must be booked 7 days in advance (for optimal data collection, we recommend a minimum 14 days in advance). Additional nights must be booked separately.

+ TERMS & CONDITIONS

*All offers are subject to availability at the time of booking and length of stay requirements apply based on package selection. Offers are not valid in conjunction with any other offer or contract and do not apply to groups. Rates are per room, per night, vary by arrival date and do not include applicable taxes, service charges, levies, gratuities and surcharges, unless otherwise noted.

Check Availability CALL 310-695-3360

Is the Optimal Wellbeing Program right for me?

If you’re busy and looking for a routine that maximizes your output, seeking support for a specific training goal, or want to set the stage for the next chapter of life, this program may be the ideal fit for you.

"I was blown away by the team of Sensei Guides that I worked with...including an exercise physiologist, physician assistant, and mindset coach...the takeaways were extremely personalized to me...including detailed analysis of my V02 max and what meditation and breathwork styles work best for my mental state." Read More

— Emily Abbate, Podcaster and Health Coach

Sample Itinerary

While every stay is tailored to your goals and interests, a typical day on the Optimal Wellbeing Program may take you from storied hiking trails to insightful 1:1 sessions, followed by delightful dining at Sensei by Nobu.