Rest and Reset Program

Nestled in the upcountry of Lānaʻi — amid undulating mountains and expansive plateaus that lead to the ocean— Sensei invites you to slow your pace and cultivate a mindful reset. With expert support from our Sensei Guides and Wellness Practitioners, you will learn to manage daily stressors and implement evidence-based strategies to improve sleep quality. Depart with renewed energy and a framework for releasing stress through intentional movement, mindful eating practices and rejuvenating rest.

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5 Structured five-night minimum stay

6 Private 1:1 sessions including two dedicated sessions with a Mindset Guide

4.0 Evidence-led program using WHOOP 4.0 recovery and sleep data

1 Sensei Guide entirely focused on your wellbeing journey

Package Details

Your Curated Itinerary

Design your itinerary with a Pre-Arrival Specialist up to 60 days before arrival
WHOOP 4.0 wearable, delivered to your home to track real-time sleep data pre-arrival
Access to daily rotating wellbeing classes
My Intention orientation session with your Sensei Guide to review goals and conduct health assessments
My Recovery session with a Mindset Guide to explore your body’s stress responses by measuring key biomarkers such as heart rate variability
Three private sessions including a Sleep 1:1 to analyze rest patterns, a Sensory Eating 1:1 to cultivate awareness to aid in optimal digestion, and a Mindful Movement 1:1 to improve your mind-body connection
Two 90-minute spa treatments in our award-winning spa hale
Access to the “Reframing Resistance” course at Lānaʻi Adventure Park to test your resilience and stress response in a real-world environment

Travel and Accommodations

Minimum five-night stay (for optimal data collection, book 14 days prior to arrival)
Luxurious accommodations
Semi-private round-trip air transfers from Honolulu and transport to/from hotel
Transport to Four Seasons Resort Lānaʻi for beach access and dining

Support For Life Beyond Your Stay

A concluding My Plan session to power actionable steps upon your return home, including your Guide to Growth report
Two post-stay calls with your Guide to check-in on progress
Ongoing access to the Sensei Portal to reference your personal data reports

Rates

Rates begin at $1,580 per night (single)/$2,180 (double).*
*Package requires a five-night stay and must be booked seven days in advance (for optimal data collection, we recommend booking 14 days in advance). Additional nights booked separately.

+ Terms & Conditions

*All offers are subject to availability at the time of booking and length of stay requirements apply based on package selection. Offers are not valid in conjunction with any other offer or contract and do not apply to groups. Rates are per room, per night, vary by arrival date and do not include applicable taxes, service charges, levies, gratuities and surcharges, unless otherwise noted.

Check Availability Call 310-695-3360

All-Inclusive Dining Let all-inclusive Sensei by Nobu dining enhance your retreat experience. Add the option at check out to enjoy dining for $375 per guest per day.

Is the Rest and Reset Program right for me?

If you’re feeling overwhelmed by personal responsibilities, struggling to overcome a personal challenge or are curious about leading a life with less stress, our Rest and Reset Program may be the perfect opportunity for you to slow down and build skills to move forward with renewed energy and purpose. Together with our expert team, you’ll explore restorative practices and emerge recharged and reinvigorated.

"The point of the journey was to reconnect with myself to heal and feel better, which included pushing myself. I will admit that it helped that I was surrounded by such incredible natural beauty and the generous spirit of the staff... I left Sensei feeling better than I’d felt in a very long, armed with tools to help me live a harmonious life." Read More

— Kirstin Cluthe, Worth Magazine

Sample Itinerary