Rest and Recovery Program
In one of the world’s most blissfully remote and inspirational destinations, Sensei’s Rest and Recovery Program invites you to slow your pace as you cultivate a path towards personal recovery. For those seeking a respite in nature that allows you to pause and mindfully reset, this structured five-night wellbeing program will help you learn techniques and develop practices to better manage stress, improve sleep, and establish healthy habits to move forward with renewed energy and restored balance.
An integrated team of Sensei Guides and experienced practitioners will support you along the way to better understand your current physical and mental state. Together you will develop a framework for managing stress in everyday life through one-on-one sessions that focus on: reclaiming restorative sleep; harnessing all five senses for optimal culinary nourishment; reconnecting with the body through mindful movement; and exploring the body’s stress responses in real-time.
Before embarking on your journey, hone in on your personal preferences through a pre-arrival questionnaire, begin tracking your sleep and recovery data on a wearable device, and connect with your Sensei Guide to co-create a personalized itinerary that aligns your wellbeing goals and intentions. Throughout your stay, you will enjoy two 90-minute restorative spa treatments of your choice in one of our 1,000 sq. ft. private spa hales, luxurious accommodations that inspire calm and serenity, an abundance of enriching wellbeing classes from breathwork to guided art tours, and one tailored session at the Lānaʻi Adventure Park to practice and master resilience. On your final day, meet with your Sensei Guide to reflect on your experience, review your key takeaways, and establish what practices you can take home with you for your continued greater wellbeing.
