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Tennis Optimal Wellbeing Program

Sensei’s Tennis Optimal Wellbeing Program is dedicated to supporting your wellness intentions and specific sports performance goals with a structured itinerary and Sunday night arrival. This five-day program is ideal for Level 4.0 tennis players (as ranked by the NTRP), and builds upon our premier Optimal Wellbeing Program. Using technology to track, analyze and interpret your unique health data, an integrated team of Sensei Guides, Wellness Practitioners and a dedicated Tennis Professional help to enhance your lifestyle habits around the fundamental paths of Move, Nourish and Rest — and apply those practices to become a better all around tennis player.

Throughout your stay, you will strengthen your wellbeing through focused 1:1 sessions, insightful assessments and four-plus hours of tennis instruction. Sessions with your Tennis Pro will focus on stroke mechanics, footwork and match play. We will assess your serve, ground strokes, volleys, overheads, spin and consistency of shot placement. As the week progresses, you will incorporate improved techniques across every aspect of your game.

Package Highlights

A dedicated Sensei Guide collaborates with your Tennis Pro and highly trained exercise physiologists, nutritionists and mindset practitioners to coordinate your health data and develop actionable steps to meet your performance goals in your daily life on and off the tennis court.

Package Highlights

Four-plus hours of tailored instruction with a Tennis Pro includes two private lessons with video analysis and guided match play at Manele Tennis Garden.

Package Highlights

Two custom spa treatments in a 1,000-square-foot private spa hale helps to optimize your rest and recovery.

Package Details Rates begin at $1,615 per night (single)/$2,430 (double).
Program requires a five-night stay range with Sunday arrival, booked at least 14 days in advance of arrival to allow for WHOOP data collection. Additional nights must be booked separately.
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  • Luxurious accommodations
  • Guaranteed access to classes including daily small-group yoga, fitness and meditation classes, as well as guided hikes and weekly lectures (when booked prior to arrival)
  • Consultation with your Sensei Guide and Pre-Arrival Specialist to curate your itinerary up to 60 days prior to arrival
  • WHOOP 4.0 wearable strap, including a six month membership, delivered to your home to track key physiological and behavioral data pre-arrival
  • An orientation session with your Sensei Guide to review your goals and conduct your health assessments
  • Four-plus hours of one-on-one instruction with a Tennis Pro and working with other similar-level 4.0 players to improve your game and measure your functional sports performance including stroke production, racquet/ball speed and footwork efficiency. (See below for more details)
  • A thorough fitness assessment with an Exercise Physiologist to measure your V02 max and vertical jump, analyze your gait and more to interpret your performance metrics and co-create behavior changes that support your goals
  • Two private sessions focusing on mindset, nutrition, yoga or fitness (optional biomarker assessment to inform nutritional recommendations)
  • Two massages including one Thermal Body Mapping Experience and one treatment of your choice in a private 1,000-square-foot private spa hale
  • A concluding My Plan session with your Sensei Guide to review actionable learnings for your return home, as well as a Guide to Growth report that captures all your learnings on and off the course
  • Ongoing access to the proprietary Sensei Portal to track and understand your personal data points during and after your stay
  • Semi-private round-trip transport on Lānaʻi Air from Honolulu
  • Access to private transportation to Tennis Garden
Tennis Inclusions
  • Two Private Tennis Lessons including Video Analysis: Using the latest video technology, discover the importance and advantage of receiving instant and actionable feedback on racquet path, spin, racquet face, racquet speed/ball speed and other key factors. Following the video analysis, you will work one-on-one with your Tennis Pro in a private lesson setting to address the most important components of your tennis game. (90 minutes each)
  • One Tennis Footwork Workshop: Develop footwork for each specific tennis stroke. Efficient footwork will save energy, improve court coverage and maximize reaction time. (60 minutes)
  • One Guided Match Play: With the guidance of your Tennis Pro, learn how to play different tennis styles and develop the skills to improve your consistency and focus during a match. (90 minutes)