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Experiences Menu

Explore a curated collection of activities and services that support the intersecting paths of Move, Nourish and Rest. Your personalized itinerary integrates daily practices based on your intentions, health data and personal passions.

Make a Reservation Call 760-330-2800

Wellbeing Consultations

Spend one-on-one time with highly trained Sensei Guides and skilled Fitness, Yoga, Nutrition and Mindset Practitioners to expand your knowledge and enhance your daily practices. Our Sensei Guides hold advanced degrees that align with our paths of Move, Nourish and Rest, and can help tailor a journey tailored to your needs.

1:1 Private Sessions

Fitness 1:1

This tailor-made workout examines your movement patterns and overall mind-body connection. Your practitioner will reveal techniques for improved strength, flexibility, endurance and movement competency.

60 Min | $300.00

Fitness 1:1 with Biomarkers

Take a more in depth look at the science of your cardiovascular system. Work with a practitioner to discover the efficiency of your heart and metabolic system through a maximal effort cardiovascular assessment (V02 max) on a treadmill. Learn how to optimize your current training by discovering your heart rate baseline and max.

75 Min | $375.00

Yoga 1:1

Expand your knowledge of postures, breathwork, alignment and the subtle body. This private practice will yield unique insights enabling you to progress while safely working around limitations that you can apply to your home practice or group classes.

60 Min | $300.00

Prenatal Yoga 1:1

Prenatal Yoga is a practice uniquely designed to address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, prenatal yoga can help you become more resilient during and after pregnancy. You will learn breathing and mindfulness techniques while being led through a sequence of gentle yoga postures that are suitable for beginners as well as experienced students.

60 Min | $300.00

Nutrition 1:1

This custom session takes a close look at your daily rhythms and specifically the role of nutrition. Consult with a nutrition specialist to build strategies for optimal energy, immune function and/or athletic performance.

60 Min | $300.00

Nutrition 1:1 with Biomarkers

A custom nutrition session will empower you to own your health data. Our nutritionist will guide you in interpreting your biomarkers and in identifying proven lifestyle modifications designed to optimize your wellbeing. This session is a companion piece to the Nutrition Biomarker Collection blood test done on property.

75 Min | $375.00

Mindset 1:1

Explore your mental framework and approach to self-optimization with a performance psychology specialist. Learn strategies and tools that you can apply when feeling stressed, struggling with major life events, processing decisions, or seeking support. Within this session, you will identify structures of thought, map out realistic expectations, generate benchmarks of accountability, and gain access to resources that reinforce a healthy sense of self.

60 Min | $300.00

Mindset 1:1 with Biomarkers

Learn about the science of heart rate variability (HRV) and how to measure and influence your personal HRV through focused breathwork and guided imagery. Utilizing a biofeedback device, we'll measure your Heart Rate Variability (HRV) throughout the session to reveal how your thoughts & emotional state have a direct impact on your heart rhythm, respiration, and autonomic nervous system. Leave this session armed with techniques to better self-regulate emotions and become more present minded in your everyday life.

75 Min | $375.00

Meditation 1:1

Enjoy a guided meditation designed uniquely around the challenges and opportunities you face personally, professionally and everywhere in between. This private sessions helps you build the knowledge and confidence you need to incorporate meditation into your daily life.

60 Min | $300.00

Guide Sessions

My Intention

Welcome to the world of Sensei. Meet your Guide in a private orientation session to discuss your intentions and review your wellbeing goals. Some baseline health data will be collected, including blood pressure, body composition and results of a functional movement screen to set the foundation for your journey. Our Guide team will continue to support and enhance your stay along the way at Sensei.

60 Min | $300.00

My Wellbeing

This private session is a comprehensive wellbeing conversation with your Guide. Delve deeper into your pursuit of personal optimization while evoking insights that will inform a personalized curriculum from our team of exercise physiologists, massage therapists, nutrition specialists as well as mindfulness and performance coaches.

60 Min | $300.00

My Plan

Reflect on your experience at Sensei in this final session with your Guide to review your data and discuss the lifestyle practices that resonate with you most. Together, you will explore the actionable takeaways from your stay, and your Guide will introduce your Guide to Growth, a take-home wellness plan built from your goals, intentions, data metrics and expert analysis.

60 Min | $300.00

Spa Services

Allow yourself permission to focus on rest and rejuvenation while in the calm surroundings of a desert spa. Your body and mind work in tandem as you choose from a menu of relaxing massages, restorative bodywork, healing facials and reflexology treatments. (For guests under 18, parental permission is required for spa services.)

Bodywork

Custom Massage

Intuitively customized to your specific needs and preferences, your therapist will use a combination of massage modalities best suited to alleviate stress and tension in specific need areas and throughout your entire body.

60 Min | $300.00, 90 Min | $395.00, 120 Min | $495.00

Couples Massage

Heal and harmonize in a synchronized, tandem massage with a loved one. Many treatments on our menu of experiences can be performed side-by-side. (Pricing is per person)

60 Min | $300.00, 90 Min | $395.00, 120 Min | $495.00

Prenatal Massage

Designed to support both expecting mother and baby, this nurturing massage focuses on easing stress, tension and discomfort specifically from pregnancy.

60 Min | $300.00, 90 Min | $395.00

Table Thai

Find relaxation and increased flexibility through this ancient practice of deep compression and stretching the body's tissues. This dry massage uses yoga-inspired stretching positions to allow the entire body to find a more comfortable, resting state. Table Thai is performed without massage oil and over loose clothing.

90 Min | $395.00

Shiatsu

Indulge in a traditional Japanese bodywork treatment to help you rest and reset. Japanese for “finger pressure,” Shiatsu is a rhythmic massage incorporating gentle tissue manipulations and focused pressure to help soothe the nervous system and increase circulation. Shiatsu is performed without massage oil and over loose clothing.

60 Min | $300.00

Reflexology

Rooted in ancient Chinese medicine, reflexology taps into the complex sensory network of your feet. Through the application of focused pressure on specific areas of the foot, reflexology promotes soothing changes in the nervous system throughout the body.

60 Min | $300.00

Calming Body Cocoon

A nourishing full-body treatment designed to melt away stress and tension. Begin with engaging breathwork and stimulating dry body brushing before easing into a calming, full-body melted candle wax oil massage infused with rich shea butter, argan oil and coconut oil to quench your skin. Finish with a hydrating and warm cocoon body wrap and foot and scalp massage leaving you blissfully replenished.

90 Min | $395.00

Exfoliating Body Renewal

This invigorating full-body scrub opens with breathwork and a gentle exfoliation made up of raw sea salt, sea algae, spirulina, shea butter and essential oils that leaves you with smooth, supple skin. Finish with a hydrating body massage using oils and creams to lock in moisture.

90 Min | $395.00

Hydrating Body Wrap

This therapeutic treatment customized to your body type hydrates, calms, and balances the body through an opening aromatherapy ritual followed by an indulgent salt scrub to buff away dryness, stagnancy, and stress. After a rinse in our rainfall shower, the body is then hydrated in a warm body wrap soaked in exotic blend of therapeutic oils. A final foot, scalp and abdominal massage stabilizes and balances your system.

90 Min | $395.00

Facials

Sensei Featured Experiences

Thermal Body Mapping and Massage

Your practitioner will use exclusive Sensei-developed thermographic technology to create a visual map of your body, revealing asymmetries, muscle tightness, and possible areas of pain. Equipped with this insightful data, your practitioner will provide a custom massage targeting overactive tissues and improving circulation around the areas of tension.

90 Min | $485.00

Move - Sports Recovery Experience

For tight muscles and recovery after strenuous exercise or sports activity, this full-body massage aims to reduce soreness, increase circulation and improve range of motion more quickly by restoring blood flow and fascial pliability. Using a combination of myofascial release, neuromuscular therapy, stretching, percussive device and other related techniques, this therapeutic massage assists in your body's soft tissue recovery. Learn methods for self-massage to continue an active recovery journey long after you return home.

90 Min | $485.00

Nourish - Desert Herb Poultice and Oil Massage

This full-body massage applies a steam-heated therapeutic poultice of herbs, seeds and leaves followed by warm oils infused with desert herbs to provide moist and nutrient-rich relaxation to the skin and muscles. Your experience begins with Yoga Nidra incorporating meditation and breathwork, and then slowly transitions into stretching and a nourishing massage to guide you into a state of deep relaxation. A balancing ritual closes your treatment to restore energy in the mind and body.

90 Min | $485.00

Rest - Four Handed Massage with Shirodhara

Reach a new level of deep relaxation in this full-body massage performed by two therapists working in a synchronized rhythm to melt away your aches and pains. The harmony of four hands working simultaneously in motion helps you achieve a deeper state of balance and release in both mind and body. Following your massage, allow your mind to drift into a more restful state through Shirodhara, in which a light stream of warm oil is continuously poured over the forehead and massaged into your scalp. Borrowing from 3,000-year-old practices from India, this 90-minute experience helps to restore overall balance in the nervous system, nourish the skin and hair, and promote relaxation to the mind and body. *Please note this service is not available at this time.

90 Min | $895.00

Golf and Tennis

Porcupine Creek is a world renowned private golf course and its tennis facilities are legendary amongst top tier athletes. An impeccably designed 18-hole course and 3 premiere hard and clay tennis courts are available exclusively to retreat guests. Our handpicked Golf and Tennis Professionals welcome players of all levels and collaborate with integrated teams of Wellness Practitioners to deliver an enriching and seamless experience.

Golf

Tennis