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Experiences Menu

Explore a curated collection of activities and services that support the intersecting paths of Move, Nourish and Rest. Your personalized itinerary integrates daily practices based on your intentions, health data and personal passions.

Make a Reservation Call 760-330-2800

Wellbeing Consultations

Spend one-on-one time with highly trained Sensei Guides and skilled Fitness, Yoga, Nutrition and Mindset Practitioners to expand your knowledge and enhance your daily practices. Our Sensei Guides hold advanced degrees that align with our paths of Move, Nourish and Rest, and can help tailor a journey tailored to your needs.

1:1 Private Sessions

Fitness 1:1

This tailor-made workout examines your movement patterns and overall mind-body connection. Your practitioner will reveal techniques for improved strength, flexibility, endurance and movement competency.

60 Min | $225.00

Fitness 1:1 with Biomarkers

Take an in depth look at the science of your cardiovascular system. Work with a practitioner to discover the efficiency of your heart and metabolic system through a maximal effort cardiovascular assessment (V02 max) on a treadmill. Learn how to optimize your current training by discovering your heart rate baseline and max. *This service has limited availability, please book in advance.

60 Min | $325.00

Yoga 1:1

Expand your knowledge of postures, breath-work and the subtle body. This private tutorial, will yield unique insights enabling you to progress while safely working around limitations.

60 Min | $225.00

Prenatal Yoga 1:1

Prenatal Yoga is a practice uniquely designed to address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, prenatal yoga can help you become more resilient during and after pregnancy. You will learn breathing and mindfulness techniques while being led through a sequence of gentle yoga postures that are suitable for beginners as well as experienced students.

60 Min | $225.00

Nutrition 1:1

This custom session takes a close look at your daily habits and specifically the role nutrition plays. Consult with a nutrition specialist to build strategies for optimal energy, immune function and/or athletic performance.

60 Min | $225.00

Nutrition 1:1 with Biomarkers

A custom nutrition session will empower you to own your health data. Your nutritionist will interpret your blood biomarker reading and help you to identify proven lifestyle modifications designed to optimize your wellbeing. This session is a companion piece to the finger prick blood test done on property. *test performed while fasting.

75 Min | $325.00

Mindset 1:1

Take a moment to explore your mental framework during this private session. Meet with one of our certified specialists in performance psychology, mindfulness practice, or behavior change to learn strategies and tools that you can apply when feeling stressed, struggling with major life events, processing decisions, or seeking support. Within this session, you will identify structures of thought, map out realistic expectations, generate benchmarks of accountability, and gain access to resources that reinforce a healthy sense of self.

60 Min | $225.00

Mindset 1:1 with Biomarkers

Learn about the science of heart rate variability (HRV) and how to measure and influence your personal HRV through focused breath work and guided imagery. Utilizing a biofeedback device, we'll measure your Heart Rate Variability (HRV) throughout the session to reveal how your thoughts & emotional state have a direct impact on your heart rhythm, respiration, and autonomic nervous system. Leave this session armed with techniques to better self-regulate emotions and become more present minded in your everyday life.

75 Min | $325.00

Meditation 1:1

Enjoy a guided meditation designed uniquely around the challenges and opportunities you face personally, professionally and everywhere in between. This private session helps you build the knowledge and confidence you need to incorporate meditation into your daily life.

60 Min | $225.00

Guide Sessions

My Intention

Welcome to the world of Sensei. Meet your Guide in a private orientation session to discuss your intentions and review your wellbeing goals. Some baseline data will be collected, including blood pressure, body composition and results of a functional movement screen to set the foundation for your journey. Our guide team will continue to support and enhance your stay along the way at Sensei.

60 Min | $225.00

My Plan

Reflect on your experience at Sensei in this final session with your Guide to review your data and discuss the lifestyle practices that resonate with you most. Together, you will explore the actionable takeaways from your stay, and your Guide will introduce your Guide to Growth, a take-home wellness plan built from your goals, intentions, data metrics and expert analysis.

60 Min | $225.00

My Wellbeing

This private session is a comprehensive wellbeing conversation with your Guide. Delve deeper into your pursuit of personal optimization while evoking insights that will inform a personalized curriculum from our team of exercise physiologists, massage therapists, nutrition specialists as well as mindfulness and performance coaches.

60 Min | $225.00

Spa Services

Allow yourself permission to focus on rest and rejuvenation while in the calm surroundings of a desert spa. Your body and mind work in tandem as you choose from a menu of relaxing massages, restorative bodywork, healing facials and reflexology treatments. (For guests under 18, parental permission is required for spa services.)

Sensei Featured Experiences

Move - Body Recovery Experience

For tight muscles and recovery after strenuous exercise or sports activity, this full-body massage aims to reduce soreness, increase circulation and improve range of motion more quickly by restoring blood flow and fascial pliability. This therapeutic massage uses a combination of myofascial release, neuromuscular therapy, and stretching to assist in your body’s soft tissue recovery. Percussive device or compression sleeves can be used as needed. Learn methods for self-massage and fascia rolling for ongoing recovery long after you return home.

90 Min | $385.00

Nourish - Desert Poultice Massage

This full-body massage applies steam-heated indigenous herbs to the body through a cloth-wrapped poultice. Sit back as your therapist gently kneads, taps and rolls the warm, soft poultice across the body releasing an aroma of natural herbs and essential oils. The moist heat massage improves blood flow to the muscles, eases tension, and promotes relaxation, while the fragrant herbs and oils provide a sensory experience for both the mind and body.

90 Min | $385.00

Rest - Abhyanga Four-Handed Massage

Rooted in ancient Ayurvedic techniques, this massage is carried out by two therapists working in a synchronized rhythm with warm, herb-infused oils, gently easing you into a state of relaxation. Finishing with Shirodhara, a light stream of warm oil is continuously poured over the forehead promoting a restful state of mind. Borrowing from 3,000-year-old practices from India, this experience helps to restore balance in the nervous system, nourish the skin and promote relaxation to the mind and body.

90 Min | $550.00

Thermal Body Mapping and Massage

In the comfort of your hale, a technician will use exclusive Sensei-developed thermographic technology to create a visual map of your body, revealing asymmetries, muscle tightness, and areas of pain. Equipped with this insightful data, your practitioner will provide a custom massage targeting the overactive tissues and sources of tension.

120 Min | $450.00

Desert Bodywork

Couples Massage

Heal and harmonize in a synchronized, tandem massage with a loved one. Any treatment on our menu of services can be performed side-by-side. (Pricing is per person)

75 Min | $300.00

Custom Massage

Customized to your specific needs and preferences, this massage combines multiple massage modalities to release stress and tension throughout your entire body.

75 Min | $300.00

Foot Massage

A revitalizing foot ritual that includes an exfoliation and hydrating foot wrap, followed by reflexology methods and a warm foot soak. Releasing trigger points in the feet may help sooth aches and ease tension throughout the entire body.

75 Min | $360.00

Nourishing Body Wrap

Enjoy the nourishing effects of active, engaging breath work before easing into a calming full-body warm candle oil massage infused with avocado oil, coconut extract, and shea butter to quench your skin. The nourishment continues with a warm body wrap, rendering you blissfully replenished.

90 Min | $360.00

Prenatal Massage

Designed to support both expecting mother and baby, this nurturing massage focuses on easing stress, tension and discomfort specifically from pregnancy.

75 Min | $300.00

Reflexology

Rooted in ancient Chinese medicine, reflexology taps into the complex sensory network of your feet. Through the application of focused pressure on specific areas of the foot, reflexology promotes soothing changes in the nervous system throughout the body.

60 Min | $250.00

Shiatsu

Indulge in a traditional Japanese bodywork treatment to help you rest and reset. Japanese for “finger pressure,” Shiatsu is a rhythmic massage incorporating gentle tissue manipulations and focused pressure to help soothe the nervous system and increase circulation. Shiatsu is performed without massage oil and over loose clothing.

75 Min | $300.00

Table Thai

Find ease with deep compression and stretching of your body’s tissues. This targeted release of connective tissue allows the entire body to find a more comfortable, resting state.

90 Min | $360.00

Facials

Golf and Tennis

Porcupine Creek is a world renowned private golf course and its tennis facilities are legendary amongst top tier athletes. An impeccably designed 18-hole course and 3 premiere hard and clay tennis courts are available exclusively to retreat guests. Our handpicked Golf and Tennis Professionals welcome players of all levels and collaborate with integrated teams of Wellness Practitioners to deliver an enriching and seamless experience.

Golf

Tennis