Fitness 1:1
This tailored, private session examines your movement patterns and overall mind-body connection to craft a workout routine that's right for your body. Along the way, you will learn techniques for improved strength, flexibility, endurance and movement competency.
60 Min | $300.00
Fitness 1:1 with Biomarkers
Discover the efficiency of your cardiovascular and metabolic system through a maximal effort cardiovascular assessment (V02 max) on a treadmill. Walk away with tools for improved training by discovering your heart rate baseline and max.
75 Min | $375.00
Hike 1:1
Immerse yourself in the natural beauty of the Santa Rosa Mountains with a moderate-level trail hike. As you wind above the estate grounds on a well-maintained path, connect to the landscape and learn about the history, culture and geography of the Palm Springs area.
90 Min | $395.00
Property Trail 1:1
Wind along our golf course and amid scenic terrain on a 60-minute, moderate-level hike. More than a meander but gentler than a mountain hike, this experience invites you to connect with your natural surroundings, get moving, and enjoy sweeping views without elevation gain.
60 Min | $300.00
Prenatal Fitness 1:1
This personalized workout is designed to assess your movement and fitness goals during pregnancy. We will evaluate your overall mind-body connection and your intentions for staying active during your pregnancy. You will then learn current exercise guidelines for pregnancy and tools and techniques aligned with your personal intentions.
60 Min | $300.00
Functional Movement Screen 1:1
Gain a deeper understanding of how your body moves in space through a series of seven functional movement assessments. After identifying areas of reduced mobility and strength, you will learn actionable tips to practice during your time at Sensei and in life beyond your stay.
30 Min | $150.00
Body Composition 1:1
Gain valuable insight and a deeper understanding of your health through body composition analysis. After stepping onto our state-of-the-art SECA machine, you will gain insight into your body metrics including muscle mass, body fat, and hydration, then receive recommendations to help you achieve your goals.
30 Min | $150.00
Yoga 1:1
Expand your knowledge of yoga postures, breathwork, and alignment. This private session will bring new awareness to your practice, uncovering insights to deepen how you flow while safely considering and working around any limitations.
90 Min | $395.00, 60 Min | $300.00
Yoga Wall 1:1
Embrace a new perspective in your yoga practice. Our yoga wall is a useful tool to help you deepen your postures with the support of a wall harness. Start or build upon your practice in this unique class format combining the grounding nature of the wall with the power of gravity.
60 Min | $300.00
Aqua Yoga 1:1
Ease into the gentle embrace of water in this aquatic yoga private session. As you flow through adapted poses in the pool and practice breathwork, meditation and balance, you’ll benefit from the water’s buoyancy and resistance, offering relaxation, reduced joint impact and enhanced flexibility.
60 Min | $300.00
Prenatal Yoga 1:1
This practice is designed to address common symptoms associated with pregnancy. With an emphasis on breathing, stamina, pelvic floor, restorative poses and core strength, this session can help you become more resilient during and after pregnancy.
60 Min | $300.00
Nutrition 1:1
Delve into a bespoke nutrition session to align habits with goals. Whether you're focused on improving energy, metabolic health, sleep, or simply creating a more balanced routine, you'll walk away with sustainable strategies to nourish your body and mind with confidence.
60 Min | $300.00
Nutrition 1:1 with Biomarkers
Empower your nutrition choices to optimize your overall wellbeing. Following an assessment on a body composition analysis machine— which uses a low-level electrical current to collect key metrics— you will learn your muscle, fat and hydration status and identify proven lifestyle modifications.
75 Min | $375.00
Sensory Eating 1:1
Fueled by cuisine from Sensei by Nobu, learn to harness all five senses to still the mind, spark gratitude and prepare for nourishment. Alongside a member of our team you'll learn the importance of a restful state during mealtime to promote appetite, facilitate digestion and beget healthy eating habits.
75 Min | $375.00
Mindset 1:1
Explore your mental framework. Within this session, you will identify thought patterns, learn strategies to better manage your stress, and deepen your mental resilience.
60 Min | $300.00
Mindset 1:1 with Biomarkers
During this session, we'll measure your heart rate variability (HRV) and show you how your emotional state impacts your heart rhythm, respiration and nervous system. Leave this session with focused breathwork and guided imagery techniques to better self-regulate your nervous system.
75 Min | $375.00
Sleep 1:1
Our sleep, if not cultivated, can be eroded by life's stresses and habits. In this session, you will learn what's impacting your sleep, using data from your personal life and wearables. Through this process, you will be equipped with strategies to reclaim restorative sleep.
60 Min | $300.00
Meditation 1:1
Access the power of meditation in this guided session specifically designed around the challenges and opportunities you face in daily life. Through this practice, you'll build skills and uncover the confidence you need to incorporate meditation into your life at home.
60 Min | $300.00
Sound Journey 1:1
Embrace the sounds of resonant gongs, wave drums, and singing bowls in an immersive sound journey. Here, you will be guided through different realms of sound healing modalities allowing your mind and body to reach unparalleled depths of relaxation.*Please note, some individuals may experience sensitivity to the intensity of the sounds and vibrations.
60 Min | $300.00
Deep Relaxation 1:1
Explore an evidence-based method to encourage rejuvenation and support better sleep. In this guided mindfulness practice, you'll learn to nourish yourself with kindness and dissolve patterns of tension by sinking into deep relaxation.
60 Min | $300.00
Tai Chi 1:1
Learn the fundamentals of Tai Chi, an ancient Chinese tradition. This graceful form of exercise helps you move with more confidence and improve your balance through a series of movements performed in a slow, focused manner accompanied by deep breathing.
60 Min | $300.00
Art Tour 1:1
Just under 1.5 miles, this leisurely walk through Porcupine Creek provides an introduction to the world-class artwork and larger-than-life sculptures infused throughout the estate's 230 acres, while inviting you to appreciate your natural surroundings and reflect on the present moment.
60 Min | $300.00
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