Fitness 1:1
This tailor-made workout examines your movement patterns and overall mind-body connection. Your practitioner will reveal techniques for improved strength, flexibility, endurance and movement competency.
60 Min | $225.00
Fitness 1:1 with Biomarkers
Take an in depth look at the science of your cardiovascular system. Work with a practitioner to discover the efficiency of your heart and metabolic system through a maximal effort cardiovascular assessment (V02 max) on a treadmill. Learn how to optimize your current training by discovering your heart rate baseline and max. *This service has limited availability, please book in advance.
60 Min | $325.00
Yoga 1:1
Expand your knowledge of postures, breath-work and the subtle body. This private tutorial, will yield unique insights enabling you to progress while safely working around limitations.
60 Min | $225.00
Prenatal Yoga 1:1
Prenatal Yoga is a practice uniquely designed to address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, prenatal yoga can help you become more resilient during and after pregnancy. You will learn breathing and mindfulness techniques while being led through a sequence of gentle yoga postures that are suitable for beginners as well as experienced students.
60 Min | $225.00
Nutrition 1:1
This custom session takes a close look at your daily habits and specifically the role nutrition plays. Consult with a nutrition specialist to build strategies for optimal energy, immune function and/or athletic performance.
60 Min | $225.00
Nutrition 1:1 with Biomarkers
A custom nutrition session will empower you to own your health data. Your nutritionist will interpret your blood biomarker reading and help you to identify proven lifestyle modifications designed to optimize your wellbeing. This session is a companion piece to the finger prick blood test done on property. *test performed while fasting.
75 Min | $325.00
Mindset 1:1
Take a moment to explore your mental framework during this private session. Meet with one of our certified specialists in performance psychology, mindfulness practice, or behavior change to learn strategies and tools that you can apply when feeling stressed, struggling with major life events, processing decisions, or seeking support. Within this session, you will identify structures of thought, map out realistic expectations, generate benchmarks of accountability, and gain access to resources that reinforce a healthy sense of self.
60 Min | $225.00
Mindset 1:1 with Biomarkers
Learn about the science of heart rate variability (HRV) and how to measure and influence your personal HRV through focused breath work and guided imagery. Utilizing a biofeedback device, we'll measure your Heart Rate Variability (HRV) throughout the session to reveal how your thoughts & emotional state have a direct impact on your heart rhythm, respiration, and autonomic nervous system. Leave this session armed with techniques to better self-regulate emotions and become more present minded in your everyday life.
75 Min | $325.00
Meditation 1:1
Enjoy a guided meditation designed uniquely around the challenges and opportunities you face personally, professionally and everywhere in between. This private session helps you build the knowledge and confidence you need to incorporate meditation into your daily life.
60 Min | $225.00