Fitness 1:1
This tailored, private session examines your movement patterns and overall mind-body connection to craft a workout routine that's right for your body. Along the way, your practitioner will reveal techniques for improved strength, flexibility, endurance and movement competency.
60 Min | $300.00
Fitness 1:1 with Biomarkers
Together with your practitioner, discover the efficiency of your cardiovascular and metabolic system through a maximal effort cardiovascular assessment (V02 max) on a treadmill. Walk away with tools for improved training by discovering your heart rate baseline and max.
75 Min | $375.00
Prenatal Fitness 1:1
This personalized workout is designed to assess your movement and fitness goals during pregnancy. You and your coach will evaluate your overall mind-body connection and your intentions for staying active during your pregnancy. Your coach will provide current exercise guidelines for pregnancy and offer tools and techniques to our personal intentions.
60 Min | $300.00
Yoga 1:1
Expand your knowledge of yoga postures, breathwork, and alignment. This private session will bring new awareness to your practice, uncovering insights to deepen how you flow while safely considering and working around any limitations.
60 Min | $300.00
Yoga 1:1 90
Expand your knowledge of yoga postures, breathwork, and alignment. This private session will bring new awareness to your practice, uncovering insights to deepen how you flow while safely considering and working around any limitations.
90 Min | $395.00
Aqua Yoga 1:1
Ease into the gentle embrace of water in this aquatic yoga private session. As you flow through adapted poses in the pool and practice breathwork, meditation and balance, you’ll benefit from the water’s buoyancy and resistance, offering relaxation, reduced joint impact and enhanced flexibility.
60 Min | $300.00
Prenatal Yoga 1:1
This practice is designed to address common symptoms associated with pregnancy. With an emphasis on breathing, stamina, pelvic floor, restorative poses and core strength, this session can help you become more resilient during and after pregnancy.
60 Min | $300.00
Nutrition 1:1
This custom session takes a closer look at your daily habits, specifically honing in on the role of nutrition. Consult with a nutrition specialist to build strategies for more optimal energy levels, immune function and athletic performance.
60 Min | $300.00
Nutrition 1:1 with Biomarkers
Empower your nutrition choices to optimize your overall wellbeing. Following an assessment on a body composition analysis machine— which uses a low-level electrical current to collect key metrics— a Nutrition Guide will interpret multiple data points focused on muscle, fat and hydration status and help you to identify proven lifestyle modifications.
75 Min | $375.00
Sensory Eating 1:1
Fueled by cuisine from Sensei by Nobu, learn to harness all five senses to still the mind, spark gratitude and prepare for nourishment. Led by a Nutrition Guide, you'll learn the importance of a restful state during mealtime to promote appetite, facilitate digestion and beget healthy eating habits.
75 Min | $375.00
Mindset 1:1
Explore your mental framework with a Mindset Guide. Within this session, you will identify thought patterns, learn strategies to better manage your stress, and deepen your mental resilience.
60 Min | $300.00
Mindset 1:1 with Biomarkers
During this session, we'll measure your heart rate variability (HRV) and show you how your emotional state impacts your heart rhythm, respiration and nervous system. Leave this session with focused breathwork and guided imagery techniques to better self-regulate your nervous system.
75 Min | $375.00
Sleep 1:1
Our sleep, if not cultivated, can be eroded by life's stresses and habits. In this session, your Guide will explore what's impacting your sleep, using data from your personal life and wearables. Through this process, you will be equipped with strategies to reclaim restorative sleep.
60 Min | $300.00
Meditation 1:1
Access the power of meditation in this guided session specifically designed around the challenges and opportunities you face in daily life. Through this practice, you'll build skills and uncover the confidence you need to incorporate meditation into your life at home.
60 Min | $300.00
Sound Journey 1:1
Embrace the sounds of resonant gongs, wave drums, and singing bowls in our immersive Sound Journey Class. Here, you will be guided through different realms of sound healing modalities allowing your mind and body to reach unparalleled depths of relaxation.
*Please note, some individuals may experience sensitivity to the intensity of the sounds and vibrations.
60 Min | $300.00