Optimal Wellbeing Program

Tucked in the foothills of the Santa Rosa Mountains in Greater Palm Springs, Sensei welcomes you on a structured and evidence-led five-night program to align action with intention. Informed by data gathered pre-arrival through a WHOOP 4.0 wearable mailed to your home and on-site assessments, your Sensei Guide will develop a personalized itinerary tailored to your goals— whether that’s peak fitness performance or healthier eating practices. Together, you will fine-tune your practices and leave with a personalized Guide to Growth report to power actionable steps toward lifelong wellbeing.

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5 Structured five-night minimum stay

3 Expert-led Guide consultations including an in-depth Fitness Assessment

3 Private 1:1 sessions focused on mindset, nutrition and fitness

1 Sensei Guide entirely focused on your wellbeing journey

Package Details

Travel and Accommodations

Minimum five-night stay (for optimal data collection, book 14 days prior to arrival)
Luxurious accommodations

Your Curated Itinerary

Design your itinerary with a Pre-Arrival Specialist up to 60 days before arrival
WHOOP 4.0 wearable, delivered to your home to track real-time sleep data pre-arrival
Access to daily rotating wellbeing classes
My Intention orientation session with your Sensei Guide to review goals and conduct health assessments
Fitness assessment to measure VO2 max, gait, vertical jump and more
Three private sessions on mindset, nutrition and fitness
90-minute Thermal Body Mapping Experience or featured massage
$500 Wellness Credit to use toward Sensei services including spa, wellbeing consultations and golf greens and tennis fees

Support For Life Beyond Your Stay

A concluding My Plan session to power actionable steps upon your return home, including your Guide to Growth report
Two post-stay calls with your Guide to check-in on progress
Ongoing access to the Sensei Portal to reference your personal data reports

Rates

Rates begin at $1,545 per night (single)/$2,240 (double).*

Package requires a five-night stay range and must be booked seven days in advance (for optimal data collection, we recommend a minimum 14 days in advance). Additional nights must be booked separately.

+ TERMS & CONDITIONS

*All offers are subject to availability at the time of booking and length of stay requirements apply based on package selection. Offers are not valid in conjunction with any other offer or contract and do not apply to groups. Rates are per room, per night, vary by arrival date and do not include applicable taxes, service charges, levies, gratuities and surcharges, unless otherwise noted.

Check Availability Call 760-330-2800

Is the Optimal Wellbeing Program right for me?

If you’d like to learn healthy lifestyle practices to set the stage for a new chapter of life, are seeking support for a specific training goal, or want to maximize your output, this program may be the ideal fit for you. As part of your curated itinerary, we’ll help measure your baseline through a series of in-depth assessments and wellness consultations, then translate that data to pinpoint and address your opportunities for optimization.

“Optimal Wellbeing will show you what’s possible and can lead you to an actionable plan to improve your long-term health, cardiorespiratory fitness, strength and mobility, mindset, meditation, circadian rhythms, and get better sleep. You can’t throw a stone in Palm Springs and miss a luxurious property. But outside of a clinical setting, you won’t find this depth of reliable human performance data nor expert guidance for personal growth anywhere.”

— Brook Benten, Texas Lifestyle Magazine

Sample Itinerary

A typical day on the Optimal Wellbeing Program is structured by nature, exposing you to insightful 1:1 sessions and assessments, followed by enriching classes and spa services recommended by your Guide to specifically support your growth goals.

Experiences Menu

Explore our full menu of private wellbeing consultations, immersive spa services and exhilarating island activities available to you during your stay.

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Activities Calendar

Discover our weekly calendar of small-group activities, from challenging studio classes to property walks and nourishing meditation classes, all included in your package.

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Guided Wellness Experience

Learn to balance your personal movement, nourishment and rest routines with daily private one-on-one sessions (excluding arrival and departure days) and a $100 nightly Wellness Credit.

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