Let us meet you on your wellbeing journey with the highest health and safety standards, detailed here.

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Optimal Wellbeing Program

In a rich desert oasis with the Santa Rosa mountains as your backdrop, Sensei Porcupine Creek nurtures your wellbeing through an evidence-led approach. Immerse yourself in the expansive surroundings of the 230-acre estate grounds where you have access to world-class golf course and tennis facilities, spa gardens, and exercise and yoga pavilions. Your integrated team of Sensei Guides, nutritionists, exercise physiologists and mindfulness coaches analyze your health data to help meet your personal goals, whether that is peak fitness, healthier eating practices or a refreshed mindset.

Your pre-arrival process begins with a WHOOP 4.0 wearable strap mailed to your home to help gather real-time fitness, sleep and recovery data prior to arrival. Your Sensei Guide helps to translate that data and develop a structured program tailored to your desired outcome while connecting the three fundamental paths of the Sensei Way — Move, Nourish and Rest. Your Guide will recommend how to apply your $500 in Wellness Credit toward personal wellness consultations, spa services, and golf or tennis fees. From pre-arrival to post-stay, you have access to the proprietary Sensei Portal, a secure repository for biometrics, assessments, WHOOP data and Sensei Guide insights. In your concluding session with your Sensei Guide, you will build a personalized Guide to Growth report to carry actionable steps upon your return home.

Package Highlights

The pre-arrival process includes a WHOOP 4.0 strap mailed to your home to track your health data on the Sensei Portal, a secure repository that you can access during and after your stay.

Package Highlights

A dedicated Sensei Guide curates your itinerary, reserves recommended wellness classes and helps build actionable steps with a Guide to Growth report.

Package Highlights

Assess your baseline health data and enjoy three private sessions centered on mindset, nutrition and fitness using your biomarkers.

Package Details Nightly rates begin at $1,580.
Package requires a 5-day stay range, booked at least 14 days in advance of arrival to allow for WHOOP data collection. Additional nights must be booked separately.
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  • Minimum five nights in wellness-oriented, open-concept accommodations (additional nights may be added separately)
  • Wellbeing classes recommended by your dedicated Sensei Guide, pre-booked before your arrival
  • Personal consultation with your Sensei Guide and Pre-Arrival Specialist to curate your itinerary up to 60 days prior to arrival
  • The pre-arrival process includes a WHOOP 4.0 strap, with six month membership, mailed to your home to track your key physiological and behavioral data
  • Ongoing access to the proprietary Sensei Portal to track and understand your personal data points during and after your stay
  • An orientation session with your Sensei Guide to review your goals and conduct your health assessments
  • A thorough fitness assessment to measure your V02 Max, gait analysis, vertical jump and more to interpret your performance metrics and co-create behavior changes that support your goals
  • 120-minute Thermal Body Mapping experience or featured massage
  • Three private sessions focusing on mindset, nutrition and yoga or fitness (optional blood marker assessment to inform nutritional recommendations)
  • $500 in Wellness Credit to use toward wellness consultations, spa services, golf course or tennis court fees