Rest and Reset Program

In the heart of the Coachella Valley, Sensei invites you into our restorative desert estate to slow your pace as you cultivate a mindful reset. With expert support from our Sensei Guides and Wellness Practitioners, you will learn to manage daily stressors and implement evidence-based strategies to improve sleep quality. Depart with renewed energy and a framework for releasing stress through intentional movement, mindful eating practices and rejuvenating rest.

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5 Structured five-night minimum stay

6 Private 1:1 sessions including two dedicated sessions with a Mindset Guide

4.0 Evidence-led program using WHOOP 4.0 recovery and sleep data

1 Sensei Guide entirely focused on your wellbeing journey

Package Details

Your Curated Itinerary

Design your itinerary with a Pre-Arrival Specialist up to 60 days before arrival
WHOOP 4.0 wearable, delivered to your home to track real-time sleep data pre-arrival
Access to daily rotating wellbeing classes
My Intention orientation session with your Sensei Guide to review goals and conduct health assessments
My Recovery session with a Mindset Guide to explore your body’s stress responses by measuring key biomarkers such as heart rate variability
Three private sessions including a Sleep 1:1 to analyze rest patterns, a Sensory Eating 1:1 to cultivate awareness to aid in optimal digestion, and a Mindful Movement 1:1 to improve your mind-body connection
Two 90-minute spa treatments

Travel and Accommodations

Minimum five-night stay (for optimal data collection, book 14 days prior to arrival)
Luxurious accommodations

Support For Life Beyond Your Stay

A concluding My Plan session to power actionable steps upon your return home, including your Guide to Growth report
Two post-stay calls with your Guide to check-in on progress
Ongoing access to the Sensei Portal to reference your personal data reports

Rates

Seasonal nightly rates starting from $1,520 (single) / $2,290 (double).*
*Package requires a five-night stay and must be booked seven days in advance (for optimal data collection, we recommend booking 14 days in advance). Additional nights booked separately.

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Is the Rest and Reset Program right for me?

If you’re feeling overwhelmed by personal responsibilities, struggling to overcome a personal challenge or are curious about leading a life with less stress, our Rest and Reset Program may be the perfect opportunity for you to slow down and build skills to move forward with renewed energy and purpose. Together with our expert team, you’ll explore restorative practices and emerge recharged and reinvigorated.

"My main goal was to effectively channel and deal with excess stress and poor sleep patterns, which I learned are so closely linked. My type-A personality makes it challenging for me to get out of the stress zone once I'm in it. This snowballs into the inability for me to fully relax at night before sleep. That's not the case any longer, though..." Read More

— Alexa Mellardo, Eat This Not That

Sample Itinerary

During your structured five-night stay, each day will invite opportunities for self-reflection thanks to insightful wellness consultations, and promote moments of pause to help you achieve a refreshed mindset in beautiful natural surroundings