Rest and Recovery Package - Sensei Porcupine Creek
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Rest and Recovery Program

Whether you are looking for a mindful reset to ease stress, recalibrate as you navigate a life transition, or reconnect with self by improving sleep and recovery practices, Sensei’s Rest and Recovery Program invites you to pause and gain clarity on what’s most important for your own personal wellbeing in a place of serene natural beauty.

A nourishing desert environment sets the backdrop for this structured five-night program, where you will engage with experienced practitioners to understand your current physical and mental state. Through personalized lifestyle strategies, techniques to restore balance in the mind and body, and space for self-reflection, together you will develop a framework for managing stress in your everyday life that helps you build the courage to set forth with renewed energy and purpose.

Prior to your arrival, hone in on your personal preferences through a pre-arrival questionnaire, connect with your Sensei Guide to co-create a personalized itinerary, and begin tracking your sleep and recovery data on a wearable device. An integrated team of Sensei Guides and wellness practitioners will help you tune into the power of recovery throughout your stay with three private one-on-one sessions focusing on reclaiming restorative sleep, a sensory eating experience led by a Nutrition Guide, and reconnecting with your body through mindful movement. You will also enjoy two 90-minute restorative spa treatments, luxurious accommodations that inspire calm and serenity, and an abundance of enriching wellbeing classes including meditation, restorative yoga, breathwork basics and more. On your final day, meet with your Sensei Guide to reflect on your experience, review your key takeaways, and plan your integration back into your everyday life emerging recharged and reinvigorated.

Package Highlights

Analyze the variables that impact the quality of your sleep using data from your personal life and a wearable device. Facilitated by a Mindset Guide, together discuss behaviors to assist with falling asleep, staying asleep, waking up, and creating healthy habits around your pre-bedtime and morning routines to achieve restorative and sound sleep.

Package Highlights

Meet with a Sensei practitioner in a mindful movement private session to improve your mind-body connection through wall yoga, traditional yoga, fitness or hiking.

Package Highlights

Allow yourself permission to pause in a tranquil desert spa where you will enjoy two relaxing 90-minute spa treatments to help you tune into the power of recovery. Choose from a menu of bodywork and facial treatments, from a hydrating body wrap, to a targeted custom massage or gua sha uplifting facial.

Package Highlights

In a sensory eating private session facilitated by a Nutrition Guide, learn to harness all five senses and prepare the body for digestion through artfully prepared delicacies from the Sensei by Nobu kitchen.

Package Details Seasonal nightly rates starting from $1,720 (single) / $2,390 (double).*
Package requires a five-night stay range and must be booked 7 days in advance (we recommend a minimum 14-days for optimal data collection). Additional nights must be booked separately.
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  • Minimum five nights in luxurious accommodations at our adults only resort (additional nights may be added separately)
  • Personal consultation with your Sensei Guide and Pre-Arrival Specialist to curate your itinerary up to 60 days prior to arrival
  • The pre-arrival process includes a WHOOP 4.0 strap, mailed to your home to track your sleep and recovery data
  • An orientation session with your Sensei Guide to review your goals and conduct your health assessments
  • An in-depth My Recovery session that explores your body’s stress responses as a Mindset Guide leads you through gentle cognitive exercises, measuring key biomarkers in real-time such as heart rate variability and heart rate recovery
  • (2) 90 minute Spa Treatments
  • A concluding My Plan session with your Sensei Guide to review actionable learnings for your return home, including a personalized Guide to Growth report
  • Wellbeing classes recommended by your dedicated Sensei Guide, pre-booked before your arrival
  • Ongoing access to the proprietary Sensei Portal to track and understand your personal data points during and after your stay
  • Two (2) post-stay phone calls with your Sensei Guide to check-in on progress towards goals and provide guidance for the future

 

Three private sessions including:

  • A Sleep 1:1 session that analyzes your sleep patterns and behaviors using data from your personal life and wearable device to equip you with evidence-based strategies to achieve restorative sleep
  • A Sensory Eating 1:1 session that cultivates sensory awareness and aids in optimal digestion with healthful cuisine prepared by Sensei by Nobu
  • A Mindful Movement 1:1 session that improves your mind-body connection. Choose from traditional yoga, wall yoga, fitness or a guided hike.