Golf Optimal Wellbeing Program - Sensei Porcupine Creek
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Golf Optimal Wellbeing Program

Optimize your golf skills in a destination where endless sunshine and renowned courses have long attracted the world’s top players. In this desert sanctuary, Sensei’s one-of-a-kind Golf Optimal Wellbeing Program supports intermediate and advanced golfers improve their overall wellness practices and reach their sports performance goals. Building upon our premier Optimal Wellbeing Program, this five-day program uses technology to analyze your unique health data, layering in additional golf performance metrics through detailed video analysis. With the support of an integrated team of Sensei Guides, Wellness Practitioners and a Golf Professional, learn how the essential paths of the Sensei Way — Move, Nourish and Rest — work together to enhance your skills and overall wellbeing.

Enjoy focused 1:1 sessions, unlimited rounds at the guests-only Porcupine Creek golf course, insightful assessments and seven hours of 1:1 instruction from a Golf Professional. This program is beneficial for golfers who are interested: improving on-course management and pre-shot routine; increasing speed and range of motion while minimizing the risk of injury; developing putting and short-game practices and equipment analysis.

Package Highlights

Six hours of tailored instruction with a Golf Professional including private lessons, video analysis and unlimited rounds on the famed 18-hole Porcupine Creek golf course.

Package Highlights

A dedicated Sensei Guide collaborates with your Golf Professional and highly trained exercise physiologists, nutritionists and mindset practitioners to coordinate your health data and develop actionable steps to meet your performance goals in your daily life on and off the golf course.

Package Highlights

Two custom spa treatments to optimize your rest and recovery.

Package Details Seasonal nightly rates starting from $2,075 (single) / $3,100 (double).*
Package requires a five-night stay range and must be booked 7 days in advance (we recommend a minimum 14-days for optimal data collection). Additional nights must be booked separately.
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  • Minimum five nights in luxurious accommodations at our adults only resort (additional nights may be added separately)
  • Consultation with your personal Sensei Guide and Pre-Arrival Specialist to curate your itinerary up to 60 days prior to arrival
  • Classes recommended by your dedicated Sensei Guide will be booked in advance of your stay
  • WHOOP 4.0 wearable strap, delivered to your home to begin tracking daily behaviors pre-arrival
  • An orientation session with your Sensei Guide to review your goals and conduct your health assessments
  • A thorough fitness assessment with an Exercise Physiologist to measure your V02 max, gait analysis, vertical jump and more to interpret your performance metrics and co-create behavior changes that support your goals
  • Six hours of one-on-one instruction with a Golf Professional
  • Two private sessions focusing on mindset or nutrition and yoga or fitness (optional biomarker assessment to inform nutritional recommendations)
  • Two massages or featured spa treatments (Thermal Body Mapping Experience is recommended to complement your data collection)
  • A concluding My Plan session with your Sensei Guide to review actionable steps for your return home as well as a Guide to Growth report that captures your learnings on and off the course
  • Ongoing access to the proprietary Sensei Portal to track and understand your personal data points during and after your stay
  • Two (2) post-stay phone calls with your Sensei Guide to check-in on progress towards goals and provide guidance for the future
Golf Inclusions

As an exclusive benefit, the program includes seven hours of instruction with a Golf Professional working one-on-one to improve your game and measure your functional sports performance including rotational power, force output (internal), ball trajectory and club head (external):

  • One On-Course Assessment with Golf Pro: Play nine holes with your Golf Pro who will assess your game, ​followed by a range session to analyze technique utilizing the latest Trackman technology and detailed video analysis. (2 hours)
  • One Private Lesson with Golf Pro: Following the video analysis, you will work one-on-one with your Golf Pro in a private lesson setting to address the most important components of your golf game and make improvements to achieve your desired goals. (2 hours)
  • One 9-hole round with Golf Pro: Head out for 9 holes to put into practice all that you’ve learned during your prior sessions. Implement new techniques and fine-tune your course strategy with the attentive support of your Golf Pro. (2 hours)
  • Unlimited Rounds at the Exclusive Porcupine Creek Course: Head out for 18 holes solo. Apply all that you’ve learned this week and enjoy views of the Santa Rosa Mountains while striving for peak performance. (4+ hours)