Tennis Optimal Wellbeing Program
Sensei’s Tennis Optimal Wellbeing Program is designed to support your wellness intentions and specific sports performance goals with a structured 5-day itinerary. This beautiful desert retreat features peerless tennis facilities that match the professional courts of the nearby BNP Paribas Tennis Tournament, and this five-day program is ideal for Level 3.0 tennis players and above (as ranked by the NTRP). Building on our premier Optimal Wellbeing Program, this specialized program uses technology to track, analyze and interpret your unique health data. An integrated team of Sensei Guides, Wellness Practitioners and a dedicated Tennis Professional help to enhance your lifestyle habits around the fundamental paths of Move, Nourish and Rest — and apply those practices to improve your technique both on and off the court.
Over the course of your five-day stay, you will focus on your overall wellbeing through 1:1 sessions on mindset, nutrition, yoga and fitness, as well as insightful assessments and four-plus hours of personalized tennis instruction on world-class hard and clay courts. Sessions with your Tennis Pro will focus on stroke mechanics, footwork and match play. We will assess your serve, ground strokes, volleys, overheads, spin and consistency of shot placement. As the week progresses, you will incorporate improved techniques across every aspect of your game.